10.4 km | 01:05:03 | 06:14/km日期: 2022-10-15 06:02 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95%
Pace: 06'45" / 06'03" / 06'31" / 07'22" / 05'59" / 05'55" / 05'53" / 06'08" / 05'53" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+01'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 16.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 07'22" | 00:26'41" |
| 5 | 05'59" | 00:32'40" |
| 6 | 05'55" | 00:38'35" |
| 7 | 05'53" | 00:44'28" |
| 8 | 06'08" | 00:50'36" |
| 9 | 05'53" | 00:56'29" |
| 10 | 06'03" | 01:02'32" |
| 10.4 | 06'00" | 01:05'04" |
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