21.1 km | 04:37:43 | 13:09/km日期: 2022-10-15 07:00 - 總爬升: 547 m - 卡路里: 1139 Cal - 平均步頻: 11
Pace: 11'04" / 10'53" / 13'31" / 10'20" / 10'16" / 11'20" / 13'46" / 10'22" / 13'18" / 11'45" / 10'07" / 09'45" / 18'20" / 16'05" / 17'55" / 12'41" / 14'09" / 12'22" / 16'46" / 14'58" / 12'03" / 36'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+01'42") | 1014 / 1014 |
2 | | 10'43" (+01'19") | 995 / 2010 |
3 | | 13'26" (+04'02") | 1012 / 3023 |
4 | | 10'19" (+00'55") | 1005 / 4028 |
5 | | 10'18" (+00'54") | 1000 / 5028 |
6 | | 11'17" (+01'53") | 1000 / 6029 |
7 | | 12'42" (+03'18") | 1070 / 7099 |
8 | | 11'39" (+02'15") | 1006 / 8105 |
9 | | 12'48" (+03'24") | 1005 / 9111 |
10 | | 11'47" (+02'23") | 1010 / 10121 |
11 | | 10'13" (+00'49") | 1005 / 11126 |
12 | | 09'24" | 1000 / 12127 |
13 | | 19'09" (+09'45") | 1003 / 13130 |
14 | | 16'15" (+06'51") | 995 / 14126 |
15 | | 17'40" (+08'16") | 1000 / 15126 |
16 | | 12'56" (+03'32") | 1004 / 16131 |
17 | | 14'06" (+04'42") | 1010 / 17142 |
18 | | 12'50" (+03'26") | 1080 / 18223 |
19 | | 15'32" (+06'08") | 998 / 19221 |
20 | | 14'57" (+05'33") | 1009 / 20231 |
21 | | 12'07" (+02'43") | 1002 / 21234 |
10月累積里程 : 45.21 km
Android - OPPO CPH2237 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 10'53" | 00:21'57" |
3 | 13'31" | 00:35'28" |
4 | 10'20" | 00:45'48" |
5 | 10'16" | 00:56'04" |
6 | 11'20" | 01:07'24" |
7 | 13'46" | 01:21'10" |
8 | 10'22" | 01:31'32" |
9 | 13'18" | 01:44'50" |
10 | 11'45" | 01:56'35" |
11 | 10'07" | 02:06'42" |
12 | 09'45" | 02:16'27" |
13 | 18'20" | 02:34'47" |
14 | 16'05" | 02:50'52" |
15 | 17'55" | 03:08'47" |
16 | 12'41" | 03:21'28" |
17 | 14'09" | 03:35'37" |
18 | 12'22" | 03:47'59" |
19 | 16'46" | 04:04'45" |
20 | 14'58" | 04:19'43" |
21 | 12'03" | 04:31'46" |
21.3 | 11'10" | 04:35'24" |