21.0 km | 03:17:21 | 09:22/km日期: 2022-10-15 05:04 - 平均心率: 153 - 卡路里: 1581 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94%
Pace: 10'59" / 08'00" / 07'26" / 07'06" / 12'16" / 10'42" / 10'51" / 10'02" / 09'36" / 09'17" / 09'05" / 10'23" / 08'42" / 08'23" / 08'07" / 09'04" / 08'48" / 08'52" / 08'59" / 09'36" / 10'46" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+03'51") | 1000 / 1000 |
2 | | 08'01" (+00'55") | 1000 / 2000 |
3 | | 07'26" (+00'20") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 12'15" (+05'09") | 1000 / 5000 |
6 | | 10'41" (+03'35") | 1000 / 6000 |
7 | | 10'51" (+03'45") | 1000 / 7000 |
8 | | 10'02" (+02'56") | 1000 / 8000 |
9 | | 09'35" (+02'29") | 1000 / 9000 |
10 | | 09'16" (+02'10") | 1000 / 10000 |
11 | | 09'03" (+01'57") | 1000 / 11000 |
12 | | 10'23" (+03'17") | 1000 / 12000 |
13 | | 08'42" (+01'36") | 1000 / 13000 |
14 | | 08'22" (+01'16") | 1000 / 14000 |
15 | | 08'07" (+01'01") | 1000 / 15000 |
16 | | 09'04" (+01'58") | 1000 / 16000 |
17 | | 08'47" (+01'41") | 1000 / 17000 |
18 | | 08'52" (+01'46") | 1000 / 18000 |
19 | | 08'58" (+01'52") | 1000 / 19000 |
20 | | 09'35" (+02'29") | 1000 / 20000 |
21 | | 10'46" (+03'40") | 1000 / 21000 |
22 | | 09'18" (+02'12") | 40 / 21040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 82.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 08'00" | 00:18'59" |
3 | 07'26" | 00:26'25" |
4 | 07'06" | 00:33'31" |
5 | 12'16" | 00:45'47" |
6 | 10'42" | 00:56'29" |
7 | 10'51" | 01:07'20" |
8 | 10'02" | 01:17'22" |
9 | 09'36" | 01:26'58" |
10 | 09'17" | 01:36'15" |
11 | 09'05" | 01:45'20" |
12 | 10'23" | 01:55'43" |
13 | 08'42" | 02:04'25" |
14 | 08'23" | 02:12'48" |
15 | 08'07" | 02:20'55" |
16 | 09'04" | 02:29'59" |
17 | 08'48" | 02:38'47" |
18 | 08'52" | 02:47'39" |
19 | 08'59" | 02:56'38" |
20 | 09'36" | 03:06'14" |
21 | 10'46" | 03:17'00" |
21.0 | 09'30" | 03:17'23" |