44.5 km | 05:15:36 | 07:05/km日期: 2015-10-11 21:32 - 總爬升: 1191 m - 平均心率: 155 - 卡路里: 4358 Cal
Pace: 05'48" / 05'51" / 04'26" / 05'54" / 05'16" / 04'56" / 05'51" / 05'54" / 05'58" / 06'02" / 05'58" / 05'47" / 06'09" / 06'12" / 06'23" / 06'09" / 06'35" / 06'33" / 05'49" / 06'14" / 05'32" / 04'42" / 03'26" / 06'50" / 11'58" / 06'46" / 08'37" / 08'01" / 07'15" / 10'15" / 11'01" / 07'45" / 08'00" / 07'57" / 10'07" / 08'18" / 07'40" / 10'02" / 09'25" / 08'54" / 09'39" / 09'04" / 10'08" / 07'40" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'13") | 1000 / 1000 |
2 | | 05'44" (+02'10") | 1000 / 2000 |
3 | | 04'33" (+00'59") | 1000 / 3000 |
4 | | 05'53" (+02'19") | 1000 / 4000 |
5 | | 05'15" (+01'41") | 1000 / 5000 |
6 | | 04'56" (+01'22") | 1000 / 6000 |
7 | | 05'51" (+02'17") | 1000 / 7000 |
8 | | 05'54" (+02'20") | 1000 / 8000 |
9 | | 05'57" (+02'23") | 1000 / 9000 |
10 | | 06'02" (+02'28") | 1000 / 10000 |
11 | | 05'57" (+02'23") | 1000 / 11000 |
12 | | 05'47" (+02'13") | 1000 / 12000 |
13 | | 06'08" (+02'34") | 1000 / 13000 |
14 | | 06'11" (+02'37") | 1000 / 14000 |
15 | | 06'23" (+02'49") | 1000 / 15000 |
16 | | 06'08" (+02'34") | 1000 / 16000 |
17 | | 06'35" (+03'01") | 1000 / 17000 |
18 | | 06'32" (+02'58") | 1000 / 18000 |
19 | | 05'48" (+02'14") | 1000 / 19000 |
20 | | 06'13" (+02'39") | 1000 / 20000 |
21 | | 05'30" (+01'56") | 1000 / 21000 |
22 | | 04'35" (+01'01") | 1000 / 22000 |
23 | | 03'34" | 1000 / 23000 |
24 | | 06'50" (+03'16") | 1000 / 24000 |
25 | | 07'03" (+03'29") | 1000 / 25000 |
26 | | 06'46" (+03'12") | 1000 / 26000 |
27 | | 08'37" (+05'03") | 1000 / 27000 |
28 | | 08'00" (+04'26") | 1000 / 28000 |
29 | | 07'15" (+03'41") | 1000 / 29000 |
30 | | 10'15" (+06'41") | 1000 / 30000 |
31 | | 10'59" (+07'25") | 1000 / 31000 |
32 | | 07'46" (+04'12") | 1000 / 32000 |
33 | | 08'00" (+04'26") | 1000 / 33000 |
34 | | 07'56" (+04'22") | 1000 / 34000 |
35 | | 10'06" (+06'32") | 1000 / 35000 |
36 | | 08'17" (+04'43") | 1000 / 36000 |
37 | | 07'40" (+04'06") | 1000 / 37000 |
38 | | 10'02" (+06'28") | 1000 / 38000 |
39 | | 09'25" (+05'51") | 1000 / 39000 |
40 | | 08'53" (+05'19") | 1000 / 40000 |
41 | | 09'39" (+06'05") | 1000 / 41000 |
42 | | 09'04" (+05'30") | 1000 / 42000 |
43 | | 10'07" (+06'33") | 1000 / 43000 |
44 | | 07'40" (+04'06") | 1000 / 44000 |
45 | | 07'39" (+04'05") | 487 / 44487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 133.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 04'26" | 00:16'05" |
4 | 05'54" | 00:21'59" |
5 | 05'16" | 00:27'15" |
6 | 04'56" | 00:32'11" |
7 | 05'51" | 00:38'02" |
8 | 05'54" | 00:43'56" |
9 | 05'58" | 00:49'54" |
10 | 06'02" | 00:55'56" |
11 | 05'58" | 01:01'54" |
12 | 05'47" | 01:07'41" |
13 | 06'09" | 01:13'50" |
14 | 06'12" | 01:20'02" |
15 | 06'23" | 01:26'25" |
16 | 06'09" | 01:32'34" |
17 | 06'35" | 01:39'09" |
18 | 06'33" | 01:45'42" |
19 | 05'49" | 01:51'31" |
20 | 06'14" | 01:57'45" |
21 | 05'32" | 02:03'17" |
22 | 04'42" | 02:07'59" |
23 | 03'26" | 02:11'25" |
24 | 06'50" | 02:18'15" |
25 | 11'58" | 02:30'13" |
26 | 06'46" | 02:36'59" |
27 | 08'37" | 02:45'36" |
28 | 08'01" | 02:53'37" |
29 | 07'15" | 03:00'52" |
30 | 10'15" | 03:11'07" |
31 | 11'01" | 03:22'08" |
32 | 07'45" | 03:29'53" |
33 | 08'00" | 03:37'53" |
34 | 07'57" | 03:45'50" |
35 | 10'07" | 03:55'57" |
36 | 08'18" | 04:04'15" |
37 | 07'40" | 04:11'55" |
38 | 10'02" | 04:21'57" |
39 | 09'25" | 04:31'22" |
40 | 08'54" | 04:40'16" |
41 | 09'39" | 04:49'55" |
42 | 09'04" | 04:58'59" |
43 | 10'08" | 05:09'07" |
44 | 07'40" | 05:16'47" |
44.5 | 07'39" | 05:20'31" |