30.9 km | 04:05:24 | 07:57/km日期: 2015-08-29 16:50 - 卡路里: 2765 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'55" / 05'31" / 05'39" / 06'19" / 05'47" / 06'33" / 05'54" / 06'02" / 06'30" / 07'17" / 06'17" / 06'46" / 08'22" / 06'46" / 07'46" / 07'48" / 07'04" / 08'33" / 07'21" / 08'33" / 08'04" / 08'51" / 07'56" / 10'02" / 10'15" / 08'37" / 09'30" / 10'29" / 10'13" / 12'21" / 14'34" /
8月累積里程 : 30.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 05'39" | 00:17'05" |
4 | 06'19" | 00:23'24" |
5 | 05'47" | 00:29'11" |
6 | 06'33" | 00:35'44" |
7 | 05'54" | 00:41'38" |
8 | 06'02" | 00:47'40" |
9 | 06'30" | 00:54'10" |
10 | 07'17" | 01:01'27" |
11 | 06'17" | 01:07'44" |
12 | 06'46" | 01:14'30" |
13 | 08'22" | 01:22'52" |
14 | 06'46" | 01:29'38" |
15 | 07'46" | 01:37'24" |
16 | 07'48" | 01:45'12" |
17 | 07'04" | 01:52'16" |
18 | 08'33" | 02:00'49" |
19 | 07'21" | 02:08'10" |
20 | 08'33" | 02:16'43" |
21 | 08'04" | 02:24'47" |
22 | 08'51" | 02:33'38" |
23 | 07'56" | 02:41'34" |
24 | 10'02" | 02:51'36" |
25 | 10'15" | 03:01'51" |
26 | 08'37" | 03:10'28" |
27 | 09'30" | 03:19'58" |
28 | 10'29" | 03:30'27" |
29 | 10'13" | 03:40'40" |
30 | 12'21" | 03:53'01" |
30.8 | 14'34" | 04:05'24" |