10.3 km | 01:16:57 | 07:28/km日期: 2015-09-30 18:01 - 卡路里: 754 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'33" / 07'14" / 07'40" / 07'28" / 07'37" / 06'48" / 06'19" / 06'36" / 07'39" / 09'24" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'13") | 1002 / 1002 |
2 | | 07'13" (+00'55") | 1010 / 2012 |
3 | | 07'39" (+01'21") | 1007 / 3020 |
4 | | 07'27" (+01'09") | 1007 / 4027 |
5 | | 07'38" (+01'20") | 1001 / 5029 |
6 | | 06'47" (+00'29") | 996 / 6026 |
7 | | 06'18" | 1006 / 7032 |
8 | | 06'42" (+00'24") | 984 / 8017 |
9 | | 08'04" (+01'46") | 918 / 8935 |
10 | | 08'57" (+02'39") | 1112 / 10047 |
11 | | 12'40" (+06'22") | 245 / 10293 |
9月累積里程 : 111.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'14" | 00:13'47" |
3 | 07'40" | 00:21'27" |
4 | 07'28" | 00:28'55" |
5 | 07'37" | 00:36'32" |
6 | 06'48" | 00:43'20" |
7 | 06'19" | 00:49'39" |
8 | 06'36" | 00:56'15" |
9 | 07'39" | 01:03'54" |
10 | 09'24" | 01:13'18" |
10.3 | 12'26" | 01:16'57" |