5.4 km | 00:36:03 | 06:41/km日期: 2022-08-15 18:33 - 平均心率: 155 - 卡路里: 481 Cal - 平均步頻: 180
Pace: 06'20" / 06'34" / 06'12" / 07'18" / 08'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'18") | 400 / 400 |
2 | | 22'17" (+18'54") | 70 / 470 |
3 | | 03'30" (+00'07") | 400 / 870 |
4 | | 42'02" (+38'39") | 37 / 907 |
5 | | 03'30" (+00'07") | 400 / 1307 |
6 | | 40'15" (+36'52") | 42 / 1349 |
7 | | 03'38" (+00'15") | 400 / 1749 |
8 | | 28'31" (+25'08") | 55 / 1805 |
9 | | 03'40" (+00'17") | 400 / 2205 |
10 | | 25'25" (+22'02") | 53 / 2259 |
11 | | 03'58" (+00'35") | 400 / 2659 |
12 | | 40'23" (+37'00") | 35 / 2694 |
13 | | 03'33" (+00'10") | 400 / 3094 |
14 | | 55'19" (+51'56") | 28 / 3123 |
15 | | 03'41" (+00'18") | 400 / 3523 |
16 | | 29'18" (+25'55") | 56 / 3580 |
17 | | 03'48" (+00'25") | 400 / 3980 |
18 | | 29'57" (+26'34") | 61 / 4042 |
19 | | 03'23" | 400 / 4442 |
20 | | 09'43" (+06'20") | 400 / 4842 |
21 | | 05'56" (+02'33") | 400 / 5242 |
22 | | 06'08" (+02'45") | 143 / 5385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 78.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 07'18" | 00:26'24" |
5 | 08'41" | 00:35'05" |
5.4 | 05'39" | 00:37'16" |