10.3 km | 00:59:25 | 05:46/km日期: 2022-10-13 05:22 - 平均心率: 134 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 04'17" / 05'59" / 06'07" / 04'32" / 06'26" / 06'15" / 07'20" / 04'36" / 06'54" / 05'59" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'52") | 395 / 395 |
2 | | 04'11" (+00'42") | 393 / 789 |
3 | | 04'02" (+00'33") | 397 / 1187 |
4 | | 18'03" (+14'34") | 145 / 1332 |
5 | | 03'54" (+00'25") | 402 / 1735 |
6 | | 03'58" (+00'29") | 405 / 2141 |
7 | | 04'03" (+00'34") | 402 / 2543 |
8 | | 18'48" (+15'19") | 141 / 2685 |
9 | | 03'54" (+00'25") | 401 / 3087 |
10 | | 04'06" (+00'37") | 403 / 3490 |
11 | | 03'59" (+00'30") | 406 / 3897 |
12 | | 18'50" (+15'21") | 192 / 4089 |
13 | | 04'06" (+00'37") | 396 / 4486 |
14 | | 04'05" (+00'36") | 403 / 4889 |
15 | | 03'57" (+00'28") | 406 / 5295 |
16 | | 29'39" (+26'10") | 90 / 5386 |
17 | | 03'54" (+00'25") | 409 / 5795 |
18 | | 03'58" (+00'29") | 413 / 6209 |
19 | | 04'02" (+00'33") | 408 / 6617 |
20 | | 33'00" (+29'31") | 112 / 6730 |
21 | | 03'58" (+00'29") | 407 / 7137 |
22 | | 04'00" (+00'31") | 405 / 7542 |
23 | | 03'53" (+00'24") | 407 / 7950 |
24 | | 29'12" (+25'43") | 62 / 8013 |
25 | | 03'40" (+00'11") | 399 / 8412 |
26 | | 27'45" (+24'16") | 52 / 8464 |
27 | | 03'31" (+00'02") | 405 / 8870 |
28 | | 19'59" (+16'30") | 71 / 8942 |
29 | | 03'29" | 405 / 9347 |
30 | | 26'43" (+23'14") | 52 / 9400 |
31 | | 03'29" | 400 / 9800 |
32 | | 26'51" (+23'22") | 52 / 9853 |
33 | | 03'36" (+00'07") | 405 / 10259 |
34 | | 07'02" (+03'33") | 15 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
313.55 km adidas adios pro2 累積 :
281.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'59" | 00:10'16" |
3 | 06'07" | 00:16'23" |
4 | 04'32" | 00:20'55" |
5 | 06'26" | 00:27'21" |
6 | 06'15" | 00:33'36" |
7 | 07'20" | 00:40'56" |
8 | 04'36" | 00:45'32" |
9 | 06'54" | 00:52'26" |
10 | 05'59" | 00:58'25" |
10.3 | 03'45" | 00:59'27" |