21.1 km | 02:50:21 | 08:03/km日期: 2015-10-11 17:40 - 總爬升: 233 m - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'23" / 07'19" / 07'35" / 07'35" / 08'24" / 08'08" / 08'43" / 07'30" / 08'11" / 07'54" / 07'32" / 07'39" / 08'27" / 07'30" / 07'57" / 09'16" / 08'30" / 07'52" / 09'30" / 07'57" / 08'30" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'02") | 993 / 993 |
2 | | 07'18" | 998 / 1991 |
3 | | 07'33" (+00'15") | 1003 / 2995 |
4 | | 07'35" (+00'17") | 1013 / 4008 |
5 | | 08'21" (+01'03") | 1004 / 5013 |
6 | | 08'12" (+00'54") | 990 / 6004 |
7 | | 08'40" (+01'22") | 1005 / 7009 |
8 | | 07'33" (+00'15") | 1006 / 8015 |
9 | | 08'05" (+00'47") | 998 / 9014 |
10 | | 07'56" (+00'38") | 1005 / 10019 |
11 | | 07'30" (+00'12") | 1007 / 11026 |
12 | | 07'38" (+00'20") | 1001 / 12027 |
13 | | 08'30" (+01'12") | 1004 / 13031 |
14 | | 07'30" (+00'12") | 1000 / 14032 |
15 | | 07'53" (+00'35") | 1008 / 15041 |
16 | | 09'19" (+02'01") | 997 / 16039 |
17 | | 08'29" (+01'11") | 994 / 17033 |
18 | | 07'57" (+00'39") | 1000 / 18033 |
19 | | 09'22" (+02'04") | 1002 / 19036 |
20 | | 08'03" (+00'45") | 1015 / 20052 |
21 | | 08'22" (+01'04") | 999 / 21051 |
22 | | 08'35" (+01'17") | 75 / 21126 |
我怎麼覺得我的初馬6時30分跑完有點難...就像大哥說的去玩就好了!
10月累積里程 :
119.53 km Android - HTC HTC_D826y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'19" | 00:14'42" |
3 | 07'35" | 00:22'17" |
4 | 07'35" | 00:29'52" |
5 | 08'24" | 00:38'16" |
6 | 08'08" | 00:46'24" |
7 | 08'43" | 00:55'07" |
8 | 07'30" | 01:02'37" |
9 | 08'11" | 01:10'48" |
10 | 07'54" | 01:18'42" |
11 | 07'32" | 01:26'14" |
12 | 07'39" | 01:33'53" |
13 | 08'27" | 01:42'20" |
14 | 07'30" | 01:49'50" |
15 | 07'57" | 01:57'47" |
16 | 09'16" | 02:07'03" |
17 | 08'30" | 02:15'33" |
18 | 07'52" | 02:23'25" |
19 | 09'30" | 02:32'55" |
20 | 07'57" | 02:40'52" |
21 | 08'30" | 02:49'22" |
21.1 | 07'45" | 02:50'21" |