20.7 km | 02:23:03 | 06:55/km日期: 2015-10-11 06:51 - 地點: 仁德區 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1575 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'01" / 06'27" / 06'30" / 05'58" / 06'03" / 06'07" / 08'01" / 06'52" / 07'05" / 06'07" / 07'19" / 06'20" / 06'35" / 08'17" / 06'09" / 06'32" / 10'01" / 06'42" / 06'28" / 07'04" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 93.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 06'30" | 00:19'58" |
4 | 05'58" | 00:25'56" |
5 | 06'03" | 00:31'59" |
6 | 06'07" | 00:38'06" |
7 | 08'01" | 00:46'07" |
8 | 06'52" | 00:52'59" |
9 | 07'05" | 01:00'04" |
10 | 06'07" | 01:06'11" |
11 | 07'19" | 01:13'30" |
12 | 06'20" | 01:19'50" |
13 | 06'35" | 01:26'25" |
14 | 08'17" | 01:34'42" |
15 | 06'09" | 01:40'51" |
16 | 06'32" | 01:47'23" |
17 | 10'01" | 01:57'24" |
18 | 06'42" | 02:04'06" |
19 | 06'28" | 02:10'34" |
20 | 07'04" | 02:17'38" |
20.7 | 07'57" | 02:23'03" |