23.5 km | 02:49:38 | 07:12/km日期: 2015-10-10 05:42 - 卡路里: 1848 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'09" / 05'58" / 06'09" / 06'21" / 06'32" / 06'56" / 06'54" / 06'47" / 07'07" / 07'06" / 07'14" / 07'09" / 06'53" / 07'03" / 08'53" / 07'10" / 07'14" / 07'24" / 10'35" / 06'59" / 08'08" / 07'34" / 07'41" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'11") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'20" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'34") | 1000 / 5000 |
6 | | 06'56" (+00'58") | 1000 / 6000 |
7 | | 06'52" (+00'54") | 1000 / 7000 |
8 | | 06'47" (+00'49") | 1000 / 8000 |
9 | | 07'07" (+01'09") | 1000 / 9000 |
10 | | 07'06" (+01'08") | 1000 / 10000 |
11 | | 07'14" (+01'16") | 1000 / 11000 |
12 | | 07'09" (+01'11") | 1000 / 12000 |
13 | | 06'52" (+00'54") | 1000 / 13000 |
14 | | 07'04" (+01'06") | 1000 / 14000 |
15 | | 08'52" (+02'54") | 1000 / 15000 |
16 | | 07'09" (+01'11") | 1000 / 16000 |
17 | | 07'13" (+01'15") | 1000 / 17000 |
18 | | 07'24" (+01'26") | 1000 / 18000 |
19 | | 10'34" (+04'36") | 1000 / 19000 |
20 | | 06'59" (+01'01") | 1000 / 20000 |
21 | | 08'06" (+02'08") | 1000 / 21000 |
22 | | 07'35" (+01'37") | 1000 / 22000 |
23 | | 07'40" (+01'42") | 1000 / 23000 |
24 | | 07'17" (+01'19") | 506 / 23506 |
10月累積里程 : 179.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'21" | 00:24'37" |
5 | 06'32" | 00:31'09" |
6 | 06'56" | 00:38'05" |
7 | 06'54" | 00:44'59" |
8 | 06'47" | 00:51'46" |
9 | 07'07" | 00:58'53" |
10 | 07'06" | 01:05'59" |
11 | 07'14" | 01:13'13" |
12 | 07'09" | 01:20'22" |
13 | 06'53" | 01:27'15" |
14 | 07'03" | 01:34'18" |
15 | 08'53" | 01:43'11" |
16 | 07'10" | 01:50'21" |
17 | 07'14" | 01:57'35" |
18 | 07'24" | 02:04'59" |
19 | 10'35" | 02:15'34" |
20 | 06'59" | 02:22'33" |
21 | 08'08" | 02:30'41" |
22 | 07'34" | 02:38'15" |
23 | 07'41" | 02:45'56" |
23.5 | 07'25" | 02:49'42" |