25.1 km | 02:49:32 | 06:44/km日期: 2015-10-11 06:42 - 總爬升: 196 m - 地點: 金陵路 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1697 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'32" / 06'00" / 06'31" / 06'28" / 06'22" / 06'36" / 06'27" / 06'31" / 06'38" / 06'47" / 06'47" / 06'46" / 06'34" / 06'49" / 06'26" / 06'31" / 06'31" / 06'27" / 06'40" / 09'57" / 06'20" / 06'44" / 07'02" / 07'03" / 06'56" / 08'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
261.57 km ASICS GEL-NIMBUS 15 累積 :
4997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'31" | 00:19'03" |
4 | 06'28" | 00:25'31" |
5 | 06'22" | 00:31'53" |
6 | 06'36" | 00:38'29" |
7 | 06'27" | 00:44'56" |
8 | 06'31" | 00:51'27" |
9 | 06'38" | 00:58'05" |
10 | 06'47" | 01:04'52" |
11 | 06'47" | 01:11'39" |
12 | 06'46" | 01:18'25" |
13 | 06'34" | 01:24'59" |
14 | 06'49" | 01:31'48" |
15 | 06'26" | 01:38'14" |
16 | 06'31" | 01:44'45" |
17 | 06'31" | 01:51'16" |
18 | 06'27" | 01:57'43" |
19 | 06'40" | 02:04'23" |
20 | 09'57" | 02:14'20" |
21 | 06'20" | 02:20'40" |
22 | 06'44" | 02:27'24" |
23 | 07'02" | 02:34'26" |
24 | 07'03" | 02:41'29" |
25 | 06'56" | 02:48'25" |
25.1 | 08'11" | 02:49'32" |