| 48.0 km | --:--:-- | --:-- | 第54馬官方成績 | 日期 | 2015-10-09 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+07'44") | 01:20'53" (+22'30") | | 00:44'38" (+16'07") | | 00:45'16" (+16'45") | 01:35'31" (+37'08") | | 00:50'15" (+21'44") | | 00:51'42" (+23'11") | 01:29'49" (+31'26") | | 00:38'07" (+09'36") | | 00:28'31" | 00:58'23" | | 00:29'52" (+01'21") | | 00:30'32" (+02'01") | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1399 m - 地點: 竹山國中 - 卡路里: 2790 Cal - 總步數: 38040 - 平均步頻: 101 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+01'56") | 1007 / 1007 | 168 / 90 | 2 | | 06'05" (+01'28") | 1006 / 2014 | 170 / 96 | 3 | | 07'35" (+02'58") | 1009 / 3023 | 152 / 86 | 4 | | 07'28" (+02'51") | 1003 / 4027 | 158 / 84 | 5 | | 08'21" (+03'44") | 1007 / 5034 | 125 / 95 |
6 | | 06'38" (+02'01") | 1003 / 6038 | 168 / 89 | 7 | | 06'36" (+01'59") | 1007 / 7046 | 155 / 97 | 8 | | 09'44" (+05'07") | 1005 / 8051 | 30 / 335 | 9 | | 10'30" (+05'53") | 1001 / 9052 | 55 / 172 | 10 | | 11'00" (+06'23") | 1001 / 10054 | 14 / 610 | 11 | | 11'27" (+06'50") | 1003 / 11058 | 22 / 386 | 12 | | 08'33" (+03'56") | 1001 / 12060 | 90 / 129 | 13 | | 07'58" (+03'21") | 1000 / 13060 | 101 / 123 | 14 | | 06'31" (+01'54") | 1000 / 14061 | 109 / 139 | 15 | | 10'43" (+06'06") | 1004 / 15065 | 22 / 418 | 16 | | 10'07" (+05'30") | 1008 / 16073 | 46 / 211 | 17 | | 08'31" (+03'54") | 1008 / 17082 | 103 / 113 | 18 | | 11'19" (+06'42") | 1000 / 18083 | 16 / 550 | 19 | | 08'12" (+03'35") | 1006 / 19089 | 93 / 130 | 20 | | 11'41" (+07'04") | 1005 / 20095 | 24 / 351 | 21 | | 05'58" (+01'21") | 1005 / 21100 | 162 / 103 | 22 | | 06'08" (+01'31") | 1004 / 22104 | 149 / 108 | 23 | | 05'45" (+01'08") | 1000 / 23105 | 167 / 103 | 24 | | 07'28" (+02'51") | 1008 / 24113 | 111 / 120 | 25 | | 26'46" (+22'09") | 1002 / 25115 | 30 / 124 | 26 | | 06'49" (+02'12") | 1001 / 26117 | 160 / 91 | 27 | | 07'13" (+02'36") | 1003 / 27120 | 136 / 101 | 28 | | 11'07" (+06'30") | 1006 / 28126 | 15 / 565 | 29 | | 07'00" (+02'23") | 1008 / 29135 | 84 / 168 | 30 | | 05'10" (+00'33") | 1011 / 30146 | 175 / 110 | 31 | | 04'44" (+00'07") | 1002 / 31148 | 176 / 119 | 32 | | 06'37" (+02'00") | 1001 / 32150 | 127 / 118 | 33 | | 05'14" (+00'37") | 1006 / 33157 | 172 / 110 | 34 | | 04'52" (+00'15") | 1007 / 34165 | 173 / 117 | 35 | | 07'00" (+02'23") | 1000 / 35165 | 77 / 183 | 36 | | 09'41" (+05'04") | 1004 / 36170 | 39 / 258 | 37 | | 05'09" (+00'32") | 1001 / 37171 | 170 / 113 | 38 | | 04'54" (+00'17") | 1004 / 38176 | 176 / 115 | 39 | | 04'37" | 1004 / 39180 | 184 / 117 | 40 | | 05'16" (+00'39") | 1000 / 40180 | 165 / 114 | 41 | | 04'54" (+00'17") | 1002 / 41183 | 178 / 113 | 42 | | 08'09" (+03'32") | 1000 / 42184 | 107 / 113 | 43 | | 06'24" (+01'47") | 1002 / 43186 | 132 / 117 | 44 | | 05'33" (+00'56") | 1006 / 44193 | 173 / 103 | 45 | | 05'32" (+00'55") | 1007 / 45200 | 169 / 106 | 46 | | 05'52" (+01'15") | 1006 / 46207 | 159 / 106 | 47 | | 06'27" (+01'50") | 1002 / 47209 | 145 / 106 | 48 | | 06'17" (+01'40") | 1004 / 48214 | 144 / 110 |
有硬斗的竹山馬,一路風景卻都不錯,只是,要遊覽八卦茶園需要這麼累嗎?這次竹山馬補給做的還真不錯,要給與掌聲鼓勵鼓勵,按讚一下!我因為隔天還有一場葡萄馬要努力,所以只得保留一下體力嘍(其實是跑不動的藉口啦!哈哈)! 賽前宣言: 加油! 10月累積里程 : 280.82 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'08" | 00:12'44" | 3 | 07'35" | 00:20'19" | 4 | 07'35" | 00:27'54" | 5 | 08'21" | 00:36'15" | 6 | 06'44" | 00:42'59" | 7 | 06'35" | 00:49'34" | 8 | 09'47" | 00:59'21" | 9 | 10'31" | 01:09'52" | 10 | 11'01" | 01:20'53" | 11 | 11'31" | 01:32'24" | 12 | 08'34" | 01:40'58" | 13 | 08'02" | 01:49'00" | 14 | 06'31" | 01:55'31" | 15 | 10'38" | 02:06'09" | 16 | 10'16" | 02:16'25" | 17 | 08'30" | 02:24'55" | 18 | 11'22" | 02:36'17" | 19 | 08'17" | 02:44'34" | 20 | 11'50" | 02:56'24" | 21 | 06'00" | 03:02'24" | 22 | 06'10" | 03:08'34" | 23 | 05'45" | 03:14'19" | 24 | 07'17" | 03:21'36" | 25 | 26'30" | 03:48'06" | 26 | 07'26" | 03:55'32" | 27 | 07'11" | 04:02'43" | 28 | 11'03" | 04:13'46" | 29 | 07'13" | 04:20'59" | 30 | 05'14" | 04:26'13" | 31 | 04'48" | 04:31'01" | 32 | 06'35" | 04:37'36" | 33 | 05'18" | 04:42'54" | 34 | 04'54" | 04:47'48" | 35 | 06'56" | 04:54'44" | 36 | 09'44" | 05:04'28" | 37 | 05'15" | 05:09'43" | 38 | 04'56" | 05:14'39" | 39 | 04'41" | 05:19'20" | 40 | 05'16" | 05:24'36" | 41 | 04'50" | 05:29'26" | 42 | 08'07" | 05:37'33" | 43 | 06'31" | 05:44'04" | 44 | 05'34" | 05:49'38" | 45 | 05'30" | 05:55'08" | 46 | 05'56" | 06:01'04" | 47 | 06'22" | 06:07'26" | 48 | 06'26" | 06:13'52" | 48.4 | 05'34" | 06:16'15" |
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