20.0 km | 01:57:42 | 05:52/km日期: 2022-10-10 17:23 - 平均心率: 151 - 卡路里: 1620 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69%
Pace: 05'42" / 05'34" / 05'39" / 05'40" / 05'48" / 05'38" / 05'57" / 05'37" / 05'42" / 05'50" / 06'07" / 05'47" / 05'47" / 06'09" / 06'00" / 06'15" / 05'59" / 06'07" / 06'19" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'36") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 06'06" (+00'32") | 1000 / 18000 |
| 19 | | 06'18" (+00'44") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 05'53" (+00'19") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'42" | 00:51'17" |
| 10 | 05'50" | 00:57'07" |
| 11 | 06'07" | 01:03'14" |
| 12 | 05'47" | 01:09'01" |
| 13 | 05'47" | 01:14'48" |
| 14 | 06'09" | 01:20'57" |
| 15 | 06'00" | 01:26'57" |
| 16 | 06'15" | 01:33'12" |
| 17 | 05'59" | 01:39'11" |
| 18 | 06'07" | 01:45'18" |
| 19 | 06'19" | 01:51'37" |
| 20 | 06'01" | 01:57'38" |
| 20.0 | 04'44" | 01:57'40" |
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