17.2 km | 07:50:39 | 27:22/km日期: 2022-10-10 06:44 - 總爬升: 1144 m - 平均心率: 99 - 卡路里: 2514 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87%
Pace: 50'27" / 19'14" / 40'07" / 52'00" / 22'04" / 29'22" / 33'05" / 23'18" / 31'04" / 19'10" / 31'33" / 25'39" / 17'44" / 17'51" / 20'06" / 13'37" / 19'33" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 50'27" (+36'51") | 1000 / 1000 |
2 | | 19'14" (+05'38") | 1000 / 2000 |
3 | | 40'06" (+26'30") | 1000 / 3000 |
4 | | 52'00" (+38'24") | 1000 / 4000 |
5 | | 22'03" (+08'27") | 1000 / 5000 |
6 | | 29'21" (+15'45") | 1000 / 6000 |
7 | | 33'05" (+19'29") | 1000 / 7000 |
8 | | 23'18" (+09'42") | 1000 / 8000 |
9 | | 31'04" (+17'28") | 1000 / 9000 |
10 | | 19'09" (+05'33") | 1000 / 10000 |
11 | | 31'32" (+17'56") | 1000 / 11000 |
12 | | 25'39" (+12'03") | 1000 / 12000 |
13 | | 17'43" (+04'07") | 1000 / 13000 |
14 | | 17'51" (+04'15") | 1000 / 14000 |
15 | | 20'05" (+06'29") | 1000 / 15000 |
16 | | 13'36" | 1000 / 16000 |
17 | | 19'33" (+05'57") | 1000 / 17000 |
18 | | 24'51" (+11'15") | 191 / 17191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 263.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'27" | 00:50'27" |
2 | 19'14" | 01:09'41" |
3 | 40'07" | 01:49'48" |
4 | 52'00" | 02:41'48" |
5 | 22'04" | 03:03'52" |
6 | 29'22" | 03:33'14" |
7 | 33'05" | 04:06'19" |
8 | 23'18" | 04:29'37" |
9 | 31'04" | 05:00'41" |
10 | 19'10" | 05:19'51" |
11 | 31'33" | 05:51'24" |
12 | 25'39" | 06:17'03" |
13 | 17'44" | 06:34'47" |
14 | 17'51" | 06:52'38" |
15 | 20'06" | 07:12'44" |
16 | 13'37" | 07:26'21" |
17 | 19'33" | 07:45'54" |
17.2 | 24'50" | 07:50'39" |