23.4 km | 02:06:54 | 05:25/km日期: 2015-10-10 05:41 - 總爬升: 120 m - 平均心率: 32 - 卡路里: 2203 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'50" / 05'15" / 05'18" / 05'20" / 05'03" / 05'37" / 05'45" / 04'53" / 04'57" / 05'08" / 05'21" / 05'28" / 06'12" / 05'37" / 05'32" / 06'50" / 05'19" / 05'15" / 05'34" / 05'00" / 04'52" / 05'19" / 05'13" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 140.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 05'18" | 00:16'23" |
4 | 05'20" | 00:21'43" |
5 | 05'03" | 00:26'46" |
6 | 05'37" | 00:32'23" |
7 | 05'45" | 00:38'08" |
8 | 04'53" | 00:43'01" |
9 | 04'57" | 00:47'58" |
10 | 05'08" | 00:53'06" |
11 | 05'21" | 00:58'27" |
12 | 05'28" | 01:03'55" |
13 | 06'12" | 01:10'07" |
14 | 05'37" | 01:15'44" |
15 | 05'32" | 01:21'16" |
16 | 06'50" | 01:28'06" |
17 | 05'19" | 01:33'25" |
18 | 05'15" | 01:38'40" |
19 | 05'34" | 01:44'14" |
20 | 05'00" | 01:49'14" |
21 | 04'52" | 01:54'06" |
22 | 05'19" | 01:59'25" |
23 | 05'13" | 02:04'38" |
23.4 | 05'37" | 02:06'54" |