10.1 km | 01:24:37 | 08:22/km日期: 2022-10-10 05:39 - 總爬升: 239 m - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70%
Pace: 08'17" / 07'03" / 07'50" / 08'52" / 10'13" / 08'56" / 08'12" / 08'26" / 08'44" / 07'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'13") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'49" (+00'46") | 1000 / 3000 |
4 | | 08'52" (+01'49") | 1000 / 4000 |
5 | | 10'12" (+03'09") | 1000 / 5000 |
6 | | 08'56" (+01'53") | 1000 / 6000 |
7 | | 08'11" (+01'08") | 1000 / 7000 |
8 | | 08'26" (+01'23") | 1000 / 8000 |
9 | | 08'44" (+01'41") | 1000 / 9000 |
10 | | 07'14" (+00'11") | 1000 / 10000 |
11 | | 08'18" (+01'15") | 98 / 10098 |
10月累積里程 : 102.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'03" | 00:15'20" |
3 | 07'50" | 00:23'10" |
4 | 08'52" | 00:32'02" |
5 | 10'13" | 00:42'15" |
6 | 08'56" | 00:51'11" |
7 | 08'12" | 00:59'23" |
8 | 08'26" | 01:07'49" |
9 | 08'44" | 01:16'33" |
10 | 07'15" | 01:23'48" |
10.1 | 08'15" | 01:24'37" |