全馬 | 04:42:00 | 06:40/km | 第27馬官方成績 |
日期 | 2015-10-10 |
成績 | 04:42:00 |
總名次 | 170 / 1237 |
分組名次 | 37 / 273 |
平均速度 | 06:40/km |
Allan Chan
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+01'45") | 01:01'47" (+02'18") |
| 00:32'30" (+04'58") |
| 00:27'32" | 00:59'29" |
| 00:31'57" (+04'25") |
| 00:39'23" (+11'51") | 01:15'24" (+15'55") |
| 00:36'01" (+08'29") |
| 00:37'42" (+10'10") | 01:16'15" (+16'46") |
| 00:38'33" (+11'01") |
|
日期: 2015-10-10 07:30 - 總爬升: 806 m - 地點: 臺灣台中信義鄉 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2039 Cal - 總步數: 42582 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'23") | 1008 / 1008 | 185 / 89 |
2 | | 04'53" (+00'14") | 993 / 2001 | 182 / 112 |
3 | | 04'41" (+00'02") | 1003 / 3005 | 176 / 120 |
4 | | 06'22" (+01'43") | 998 / 4003 | 156 / 100 |
5 | | 07'19" (+02'40") | 1002 / 5005 | 173 / 78 |
6 | | 07'09" (+02'30") | 1003 / 6009 | 137 / 101 |
7 | | 05'57" (+01'18") | 990 / 7000 | 175 / 95 |
8 | | 08'09" (+03'30") | 1000 / 8000 | 141 / 86 |
9 | | 05'35" (+00'56") | 1004 / 9005 | 178 / 100 |
10 | | 05'38" (+00'59") | 997 / 10002 | 169 / 104 |
11 | | 06'36" (+01'57") | 1004 / 11006 | 140 / 107 |
12 | | 04'52" (+00'13") | 998 / 12005 | 169 / 120 |
13 | | 05'38" (+00'59") | 995 / 13000 | 148 / 119 |
14 | | 04'39" | 1007 / 14008 | 169 / 126 |
15 | | 05'45" (+01'06") | 993 / 15001 | 149 / 116 |
16 | | 04'45" (+00'06") | 997 / 15999 | 178 / 117 |
17 | | 05'33" (+00'54") | 1001 / 17000 | 170 / 105 |
18 | | 07'43" (+03'04") | 1004 / 18004 | 120 / 107 |
19 | | 06'49" (+02'10") | 997 / 19002 | 164 / 88 |
20 | | 07'07" (+02'28") | 997 / 19999 | 144 / 97 |
21 | | 06'38" (+01'59") | 999 / 20999 | 172 / 87 |
22 | | 08'07" (+03'28") | 1003 / 22002 | 143 / 86 |
23 | | 08'12" (+03'33") | 1001 / 23003 | 150 / 81 |
24 | | 07'14" (+02'35") | 996 / 24000 | 168 / 82 |
25 | | 09'19" (+04'40") | 1002 / 25003 | 129 / 82 |
26 | | 06'34" (+01'55") | 1004 / 26007 | 168 / 90 |
27 | | 06'33" (+01'54") | 993 / 27001 | 176 / 86 |
28 | | 06'35" (+01'56") | 997 / 27999 | 173 / 87 |
29 | | 07'54" (+03'15") | 1006 / 29006 | 136 / 92 |
30 | | 08'15" (+03'36") | 1001 / 30007 | 135 / 89 |
31 | | 06'01" (+01'22") | 997 / 31004 | 175 / 94 |
32 | | 06'01" (+01'22") | 995 / 32000 | 174 / 95 |
33 | | 10'17" (+05'38") | 1000 / 33000 | 57 / 167 |
34 | | 09'36" (+04'57") | 1001 / 34002 | 123 / 84 |
35 | | 05'43" (+01'04") | 1005 / 35007 | 178 / 97 |
36 | | 06'56" (+02'17") | 995 / 36002 | 143 / 100 |
37 | | 05'58" (+01'19") | 999 / 37001 | 172 / 97 |
38 | | 09'12" (+04'33") | 998 / 38000 | 78 / 137 |
39 | | 08'43" (+04'04") | 1004 / 39004 | 144 / 79 |
40 | | 07'48" (+03'09") | 1001 / 40006 | 143 / 89 |
41 | | 07'34" (+02'55") | 997 / 41003 | 178 / 73 |
42 | | 07'01" (+02'22") | 194 / 41198 | 178 / 79 |
每個補給站都有香甜新鮮熟透的葡萄、香蕉及番茄供應,義工都是原住民,風景很美,先甜後苦的賽道,起步後下坡,尾段上坡才衝綫,很好玩的葡萄馬拉松。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
10月累積里程 :
340.11 km Ascis Lyteracer RS3 wide 累積 :
441.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'54" | 00:10'57" |
3 | 04'42" | 00:15'39" |
4 | 06'22" | 00:22'01" |
5 | 07'16" | 00:29'17" |
6 | 07'12" | 00:36'29" |
7 | 05'57" | 00:42'26" |
8 | 08'10" | 00:50'36" |
9 | 05'33" | 00:56'09" |
10 | 05'38" | 01:01'47" |
11 | 06'38" | 01:08'25" |
12 | 04'52" | 01:13'17" |
13 | 05'38" | 01:18'55" |
14 | 04'40" | 01:23'35" |
15 | 05'44" | 01:29'19" |
16 | 04'45" | 01:34'04" |
17 | 05'34" | 01:39'38" |
18 | 07'36" | 01:47'14" |
19 | 06'55" | 01:54'09" |
20 | 07'07" | 02:01'16" |
21 | 06'33" | 02:07'49" |
22 | 08'08" | 02:15'57" |
23 | 08'16" | 02:24'13" |
24 | 07'16" | 02:31'29" |
25 | 09'10" | 02:40'39" |
26 | 06'42" | 02:47'21" |
27 | 06'34" | 02:53'55" |
28 | 06'33" | 03:00'28" |
29 | 07'59" | 03:08'27" |
30 | 08'13" | 03:16'40" |
31 | 06'03" | 03:22'43" |
32 | 05'59" | 03:28'42" |
33 | 10'06" | 03:38'48" |
34 | 09'49" | 03:48'37" |
35 | 05'45" | 03:54'22" |
36 | 06'55" | 04:01'17" |
37 | 05'55" | 04:07'12" |
38 | 09'10" | 04:16'22" |
39 | 08'47" | 04:25'09" |
40 | 07'46" | 04:32'55" |
41 | 07'33" | 04:40'28" |
41.2 | 08'14" | 04:42'07" |