| 48.0 km | 06:31:08 | 08:08/km | 第2馬官方成績 | 日期 | 2015-10-09 | 成績 | 06:31:08 | 總名次 | 498 / - | 分組名次 | 14 / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+02'44") | 01:21'06" (+12'33") | | 00:45'48" (+13'14") | | 00:43'45" (+11'11") | 01:36'09" (+27'36") | | 00:52'24" (+19'50") | | 00:43'44" (+11'10") | 01:30'34" (+22'01") | | 00:46'50" (+14'16") | | 00:35'59" (+03'25") | 01:08'33" | | 00:32'34" | | 00:38'44" (+06'10") | 00:00'00" | |
日期: 2015-10-09 06:01 - 總爬升: 1508 m - 平均心率: 152 - 卡路里: 5271 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'12") | 1000 / 1000 | 2 | | 06'32" (+00'56") | 1000 / 2000 | 3 | | 06'56" (+01'20") | 1000 / 3000 | 4 | | 06'56" (+01'20") | 1000 / 4000 | 5 | | 07'10" (+01'34") | 1000 / 5000 |
6 | | 06'34" (+00'58") | 1000 / 6000 | 7 | | 06'42" (+01'06") | 1000 / 7000 | 8 | | 08'17" (+02'41") | 1000 / 8000 | 9 | | 09'22" (+03'46") | 1000 / 9000 | 10 | | 09'12" (+03'36") | 1000 / 10000 | 11 | | 08'43" (+03'07") | 1000 / 11000 | 12 | | 07'53" (+02'17") | 1000 / 12000 | 13 | | 06'00" (+00'24") | 1000 / 13000 | 14 | | 08'21" (+02'45") | 1000 / 14000 | 15 | | 10'34" (+04'58") | 1000 / 15000 | 16 | | 08'24" (+02'48") | 1000 / 16000 | 17 | | 10'43" (+05'07") | 1000 / 17000 | 18 | | 10'57" (+05'21") | 248 / 17248 | 19 | | 08'18" (+02'42") | 1000 / 18248 | 20 | | 10'48" (+05'12") | 1000 / 19248 | 21 | | 06'17" (+00'41") | 1000 / 20248 | 22 | | 05'47" (+00'11") | 1000 / 21248 | 23 | | 06'09" (+00'33") | 748 / 21997 | 24 | | 06'26" (+00'50") | 1000 / 22997 | 25 | | 17'09" (+11'33") | 1000 / 23997 | 26 | | 06'28" (+00'52") | 1000 / 24997 | 27 | | 09'58" (+04'22") | 1000 / 25997 | 28 | | 10'08" (+04'32") | 1000 / 26997 | 29 | | 12'14" (+06'38") | 1000 / 27997 | 30 | | 07'35" (+01'59") | 1000 / 28997 | 31 | | 06'56" (+01'20") | 1000 / 29997 | 32 | | 06'36" (+01'00") | 1000 / 30997 | 33 | | 08'27" (+02'51") | 1000 / 31997 | 34 | | 05'51" (+00'15") | 1000 / 32997 | 35 | | 05'40" (+00'04") | 1000 / 33997 | 36 | | 09'13" (+03'37") | 1000 / 34997 | 37 | | 08'19" (+02'43") | 1000 / 35997 | 38 | | 05'38" (+00'02") | 1000 / 36997 | 39 | | 07'22" (+01'46") | 1000 / 37997 | 40 | | 05'38" (+00'02") | 1000 / 38997 | 41 | | 05'42" (+00'06") | 1000 / 39997 | 42 | | 06'02" (+00'26") | 1000 / 40997 | 43 | | 09'16" (+03'40") | 1000 / 41997 | 44 | | 11'05" (+05'29") | 1000 / 42997 | 45 | | 06'46" (+01'10") | 1000 / 43997 | 46 | | 05'36" | 1000 / 44997 | 47 | | 05'52" (+00'16") | 1000 / 45997 | 48 | | 05'49" (+00'13") | 1000 / 46997 | 49 | | 19'25" (+13'49") | 998 / 47995 |
賽前宣言: 無傷完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 152.43 km 母子鱷魚夾腳拖 第一代 累積 : 58.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'32" | 00:13'20" | 3 | 07'15" | 00:20'35" | 4 | 06'56" | 00:27'31" | 5 | 07'47" | 00:35'18" | 6 | 06'53" | 00:42'11" | 7 | 08'54" | 00:51'05" | 8 | 08'17" | 00:59'22" | 9 | 09'23" | 01:08'45" | 10 | 12'21" | 01:21'06" | 11 | 10'15" | 01:31'21" | 12 | 08'07" | 01:39'28" | 13 | 06'22" | 01:45'50" | 14 | 08'27" | 01:54'17" | 15 | 10'34" | 02:04'51" | 16 | 08'24" | 02:13'15" | 17 | 14'22" | 02:27'37" | 18 | 10'36" | 02:38'13" | 19 | 10'27" | 02:48'40" | 20 | 08'35" | 02:57'15" | 21 | 05'52" | 03:03'07" | 22 | 05'56" | 03:09'03" | 23 | 08'21" | 03:17'24" | 24 | 17'02" | 03:34'26" | 25 | 06'33" | 03:40'59" | 26 | 09'57" | 03:50'56" | 27 | 10'05" | 04:01'01" | 28 | 12'17" | 04:13'18" | 29 | 07'38" | 04:20'56" | 30 | 06'53" | 04:27'49" | 31 | 06'37" | 04:34'26" | 32 | 08'30" | 04:42'56" | 33 | 05'45" | 04:48'41" | 34 | 05'47" | 04:54'28" | 35 | 09'20" | 05:03'48" | 36 | 08'12" | 05:12'00" | 37 | 05'33" | 05:17'33" | 38 | 07'28" | 05:25'01" | 39 | 05'40" | 05:30'41" | 40 | 05'41" | 05:36'22" | 41 | 06'02" | 05:42'24" | 42 | 09'12" | 05:51'36" | 43 | 11'06" | 06:02'42" | 44 | 06'48" | 06:09'30" | 45 | 05'36" | 06:15'06" | 46 | 05'55" | 06:21'01" | 47 | 05'48" | 06:26'49" | 48.0 | 19'25" | 06:46'09" |
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