22.9 km | 02:09:39 | 05:40/km日期: 2015-10-10 05:42 - 總爬升: 129 m - 卡路里: 1190 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'20" / 05'06" / 05'15" / 05'29" / 05'24" / 05'41" / 05'41" / 05'25" / 05'50" / 05'19" / 05'18" / 05'28" / 05'57" / 06'08" / 06'23" / 05'52" / 05'32" / 06'01" / 05'59" / 05'37" / 05'56" / 05'46" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'14") | 1000 / 1000 |
2 | | 05'05" | 992 / 1993 |
3 | | 05'13" (+00'08") | 1004 / 2997 |
4 | | 05'28" (+00'23") | 1000 / 3998 |
5 | | 05'25" (+00'20") | 1005 / 5003 |
6 | | 05'39" (+00'34") | 994 / 5998 |
7 | | 05'43" (+00'38") | 1002 / 7001 |
8 | | 05'24" (+00'19") | 1000 / 8002 |
9 | | 05'50" (+00'45") | 998 / 9000 |
10 | | 05'18" (+00'13") | 1002 / 10002 |
11 | | 05'16" (+00'11") | 996 / 10999 |
12 | | 05'28" (+00'23") | 1007 / 12007 |
13 | | 05'58" (+00'53") | 994 / 13002 |
14 | | 06'07" (+01'02") | 1000 / 14002 |
15 | | 06'21" (+01'16") | 1004 / 15006 |
16 | | 05'53" (+00'48") | 1003 / 16009 |
17 | | 05'31" (+00'26") | 1001 / 17010 |
18 | | 06'00" (+00'55") | 1000 / 18011 |
19 | | 05'57" (+00'52") | 1003 / 19014 |
20 | | 05'36" (+00'31") | 1001 / 20016 |
21 | | 05'56" (+00'51") | 1006 / 21023 |
22 | | 05'46" (+00'41") | 998 / 22021 |
23 | | 06'01" (+00'56") | 847 / 22868 |
10月累積里程 :
158.65 km Adidas Boston 4 累積 :
8607.8 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'15" | 00:15'41" |
4 | 05'29" | 00:21'10" |
5 | 05'24" | 00:26'34" |
6 | 05'41" | 00:32'15" |
7 | 05'41" | 00:37'56" |
8 | 05'25" | 00:43'21" |
9 | 05'50" | 00:49'11" |
10 | 05'19" | 00:54'30" |
11 | 05'18" | 00:59'48" |
12 | 05'28" | 01:05'16" |
13 | 05'57" | 01:11'13" |
14 | 06'08" | 01:17'21" |
15 | 06'23" | 01:23'44" |
16 | 05'52" | 01:29'36" |
17 | 05'32" | 01:35'08" |
18 | 06'01" | 01:41'09" |
19 | 05'59" | 01:47'08" |
20 | 05'37" | 01:52'45" |
21 | 05'56" | 01:58'41" |
22 | 05'46" | 02:04'27" |
22.9 | 05'59" | 02:09'39" |