11.7 km | 01:14:38 | 06:23/km日期: 2015-10-02 21:27 - 卡路里: 713 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'33" / 06'01" / 05'25" / 06'09" / 06'14" / 06'13" / 06'39" / 06'28" / 06'26" / 06'43" / 07'01" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'20") | 836 / 836 |
2 | | 04'49" | 1002 / 1839 |
3 | | 12'17" (+07'28") | 126 / 1965 |
4 | | 05'17" (+00'28") | 1004 / 2969 |
5 | | 12'37" (+07'48") | 122 / 3092 |
6 | | 05'24" (+00'35") | 1015 / 4107 |
7 | | 14'24" (+09'35") | 106 / 4214 |
8 | | 05'20" (+00'31") | 1000 / 5215 |
9 | | 14'10" (+09'21") | 110 / 5325 |
10 | | 05'10" (+00'21") | 1009 / 6334 |
11 | | 15'37" (+10'48") | 131 / 6466 |
12 | | 05'06" (+00'17") | 1000 / 7466 |
13 | | 16'09" (+11'20") | 126 / 7593 |
14 | | 05'10" (+00'21") | 1003 / 8596 |
15 | | 14'30" (+09'41") | 143 / 8740 |
16 | | 05'07" (+00'18") | 1008 / 9748 |
17 | | 14'15" (+09'26") | 141 / 9889 |
18 | | 07'03" (+02'14") | 1001 / 10891 |
19 | | 07'01" (+02'12") | 785 / 11676 |
10月累積里程 : 70.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'25" | 00:17'59" |
4 | 06'09" | 00:24'08" |
5 | 06'14" | 00:30'22" |
6 | 06'13" | 00:36'35" |
7 | 06'39" | 00:43'14" |
8 | 06'28" | 00:49'42" |
9 | 06'26" | 00:56'08" |
10 | 06'43" | 01:02'51" |
11 | 07'01" | 01:09'52" |
11.7 | 07'02" | 01:14'38" |