46.3 km | 05:57:13 | 07:43/km日期: 2015-10-10 05:14 - 總爬升: 262 m - 卡路里: 2373 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'10" / 06'31" / 06'30" / 06'33" / 06'39" / 07'03" / 06'11" / 06'12" / 06'51" / 08'13" / 06'40" / 07'54" / 06'45" / 08'12" / 06'40" / 06'57" / 09'08" / 08'18" / 06'21" / 08'28" / 05'53" / 06'06" / 06'29" / 16'18" / 09'19" / 06'58" / 06'30" / 07'41" / 05'47" / 05'57" / 08'07" / 09'19" / 11'49" / 07'56" / 06'43" / 10'44" / 05'43" / 06'13" / 09'36" / 07'27" / 07'55" / 12'42" / 07'32" / 08'46" / 06'27" / 07'29" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'17") | 495 / 495 |
2 | | 07'09" (+01'29") | 502 / 998 |
3 | | 06'48" (+01'08") | 495 / 1493 |
4 | | 06'19" (+00'39") | 497 / 1990 |
5 | | 06'30" (+00'50") | 509 / 2500 |
6 | | 06'32" (+00'52") | 504 / 3004 |
7 | | 06'26" (+00'46") | 494 / 3498 |
8 | | 06'38" (+00'58") | 506 / 4005 |
9 | | 07'03" (+01'23") | 491 / 4496 |
10 | | 06'16" (+00'36") | 507 / 5003 |
11 | | 07'23" (+01'43") | 495 / 5499 |
12 | | 06'35" (+00'55") | 496 / 5995 |
13 | | 06'13" (+00'33") | 508 / 6504 |
14 | | 06'12" (+00'32") | 505 / 7009 |
15 | | 06'17" (+00'37") | 497 / 7506 |
16 | | 06'10" (+00'30") | 496 / 8003 |
17 | | 07'16" (+01'36") | 505 / 8508 |
18 | | 06'20" (+00'40") | 498 / 9007 |
19 | | 09'54" (+04'14") | 494 / 9502 |
20 | | 06'27" (+00'47") | 513 / 10015 |
21 | | 06'27" (+00'47") | 502 / 10518 |
22 | | 07'00" (+01'20") | 488 / 11006 |
23 | | 06'30" (+00'50") | 504 / 11511 |
24 | | 09'19" (+03'39") | 505 / 12017 |
25 | | 06'27" (+00'47") | 498 / 12515 |
26 | | 06'57" (+01'17") | 504 / 13020 |
27 | | 09'51" (+04'11") | 506 / 13527 |
28 | | 06'23" (+00'43") | 503 / 14031 |
29 | | 07'06" (+01'26") | 487 / 14518 |
30 | | 06'27" (+00'47") | 513 / 15031 |
31 | | 07'30" (+01'50") | 491 / 15523 |
32 | | 06'21" (+00'41") | 508 / 16031 |
33 | | 12'05" (+06'25") | 492 / 16524 |
34 | | 06'17" (+00'37") | 508 / 17033 |
35 | | 07'12" (+01'32") | 494 / 17527 |
36 | | 09'12" (+03'32") | 502 / 18030 |
37 | | 06'20" (+00'40") | 506 / 18537 |
38 | | 06'29" (+00'49") | 498 / 19036 |
39 | | 06'27" (+00'47") | 514 / 19550 |
40 | | 10'30" (+04'50") | 488 / 20038 |
41 | | 05'58" (+00'18") | 513 / 20552 |
42 | | 05'51" (+00'11") | 486 / 21039 |
43 | | 05'58" (+00'18") | 505 / 21544 |
44 | | 06'01" (+00'21") | 501 / 22045 |
45 | | 06'03" (+00'23") | 509 / 22554 |
46 | | 07'09" (+01'29") | 503 / 23057 |
47 | | 26'06" (+20'26") | 501 / 23559 |
48 | | 06'23" (+00'43") | 500 / 24059 |
49 | | 12'01" (+06'21") | 493 / 24552 |
50 | | 06'44" (+01'04") | 499 / 25052 |
51 | | 06'47" (+01'07") | 508 / 25561 |
52 | | 07'05" (+01'25") | 497 / 26059 |
53 | | 06'21" (+00'41") | 510 / 26569 |
54 | | 06'34" (+00'54") | 501 / 27071 |
55 | | 06'04" (+00'24") | 501 / 27573 |
56 | | 09'12" (+03'32") | 499 / 28072 |
57 | | 05'49" (+00'09") | 503 / 28575 |
58 | | 05'47" (+00'07") | 494 / 29070 |
59 | | 05'52" (+00'12") | 501 / 29572 |
60 | | 05'58" (+00'18") | 502 / 30074 |
61 | | 05'57" (+00'17") | 506 / 30581 |
62 | | 10'37" (+04'57") | 498 / 31080 |
63 | | 10'12" (+04'32") | 502 / 31582 |
64 | | 08'16" (+02'36") | 497 / 32079 |
65 | | 16'58" (+11'18") | 501 / 32581 |
66 | | 06'44" (+01'04") | 504 / 33086 |
67 | | 08'06" (+02'26") | 496 / 33583 |
68 | | 07'35" (+01'55") | 503 / 34086 |
69 | | 06'51" (+01'11") | 497 / 34584 |
70 | | 06'44" (+01'04") | 508 / 35092 |
71 | | 10'42" (+05'02") | 504 / 35597 |
72 | | 10'22" (+04'42") | 502 / 36100 |
73 | | 05'46" (+00'06") | 496 / 36596 |
74 | | 05'40" | 499 / 37095 |
75 | | 05'58" (+00'18") | 499 / 37595 |
76 | | 06'28" (+00'48") | 502 / 38097 |
77 | | 06'29" (+00'49") | 503 / 38601 |
78 | | 13'51" (+08'11") | 510 / 39111 |
79 | | 07'28" (+01'48") | 499 / 39610 |
80 | | 06'11" (+00'31") | 492 / 40103 |
81 | | 09'31" (+03'51") | 499 / 40602 |
82 | | 06'28" (+00'48") | 506 / 41108 |
83 | | 19'02" (+13'22") | 496 / 41605 |
84 | | 06'57" (+01'17") | 505 / 42110 |
85 | | 06'38" (+00'58") | 502 / 42612 |
86 | | 07'46" (+02'06") | 497 / 43110 |
87 | | 10'54" (+05'14") | 507 / 43617 |
88 | | 06'30" (+00'50") | 499 / 44117 |
89 | | 06'44" (+01'04") | 507 / 44624 |
90 | | 06'26" (+00'46") | 489 / 45113 |
91 | | 08'34" (+02'54") | 501 / 45615 |
92 | | 06'03" (+00'23") | 506 / 46122 |
93 | | 12'52" (+07'12") | 143 / 46265 |
10月累積里程 :
131.90 km 美津濃 型號 累積 :
1354.8 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'31" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 06'33" | 00:26'44" |
5 | 06'39" | 00:33'23" |
6 | 07'03" | 00:40'26" |
7 | 06'11" | 00:46'37" |
8 | 06'12" | 00:52'49" |
9 | 06'51" | 00:59'40" |
10 | 08'13" | 01:07'53" |
11 | 06'40" | 01:14'33" |
12 | 07'54" | 01:22'27" |
13 | 06'45" | 01:29'12" |
14 | 08'12" | 01:37'24" |
15 | 06'40" | 01:44'04" |
16 | 06'57" | 01:51'01" |
17 | 09'08" | 02:00'09" |
18 | 08'18" | 02:08'27" |
19 | 06'21" | 02:14'48" |
20 | 08'28" | 02:23'16" |
21 | 05'53" | 02:29'09" |
22 | 06'06" | 02:35'15" |
23 | 06'29" | 02:41'44" |
24 | 16'18" | 02:58'02" |
25 | 09'19" | 03:07'21" |
26 | 06'58" | 03:14'19" |
27 | 06'30" | 03:20'49" |
28 | 07'41" | 03:28'30" |
29 | 05'47" | 03:34'17" |
30 | 05'57" | 03:40'14" |
31 | 08'07" | 03:48'21" |
32 | 09'19" | 03:57'40" |
33 | 11'49" | 04:09'29" |
34 | 07'56" | 04:17'25" |
35 | 06'43" | 04:24'08" |
36 | 10'44" | 04:34'52" |
37 | 05'43" | 04:40'35" |
38 | 06'13" | 04:46'48" |
39 | 09'36" | 04:56'24" |
40 | 07'27" | 05:03'51" |
41 | 07'55" | 05:11'46" |
42 | 12'42" | 05:24'28" |
43 | 07'32" | 05:32'00" |
44 | 08'46" | 05:40'46" |
45 | 06'27" | 05:47'13" |
46 | 07'29" | 05:54'42" |
46.3 | 09'28" | 05:57'13" |