18.3 km | 01:33:02 | 05:04/km日期: 2022-10-09 11:46 - 平均心率: 154 - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 05'53" / 05'59" / 05'02" / 05'02" / 04'42" / 04'40" / 04'46" / 04'51" / 04'50" / 05'03" / 04'51" / 05'04" / 05'01" / 05'16" / 05'10" / 05'19" / 04'58" / 04'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 417 / 417 |
2 | | 05'43" (+01'05") | 417 / 835 |
3 | | 05'57" (+01'19") | 420 / 1255 |
4 | | 05'53" (+01'15") | 419 / 1674 |
5 | | 06'05" (+01'27") | 419 / 2094 |
6 | | 04'59" (+00'21") | 412 / 2507 |
7 | | 04'47" (+00'09") | 412 / 2919 |
8 | | 04'42" (+00'04") | 413 / 3332 |
9 | | 05'28" (+00'50") | 415 / 3748 |
10 | | 04'39" (+00'01") | 418 / 4166 |
11 | | 04'51" (+00'13") | 407 / 4573 |
12 | | 04'38" | 840 / 5414 |
13 | | 04'41" (+00'03") | 413 / 5827 |
14 | | 04'41" (+00'03") | 414 / 6242 |
15 | | 04'48" (+00'10") | 822 / 7064 |
16 | | 04'48" (+00'10") | 830 / 7895 |
17 | | 04'53" (+00'15") | 407 / 8302 |
18 | | 04'57" (+00'19") | 405 / 8707 |
19 | | 04'55" (+00'17") | 828 / 9536 |
20 | | 04'55" (+00'17") | 822 / 10359 |
21 | | 04'54" (+00'16") | 410 / 10769 |
22 | | 05'00" (+00'22") | 414 / 11184 |
23 | | 05'02" (+00'24") | 1000 / 12184 |
24 | | 05'07" (+00'29") | 1000 / 13184 |
25 | | 05'11" (+00'33") | 1000 / 14184 |
26 | | 05'12" (+00'34") | 1000 / 15184 |
27 | | 05'12" (+00'34") | 1000 / 16184 |
28 | | 04'59" (+00'21") | 1000 / 17184 |
29 | | 04'54" (+00'16") | 1000 / 18184 |
30 | | 04'52" (+00'14") | 159 / 18343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 182.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 05'02" | 00:16'54" |
4 | 05'02" | 00:21'56" |
5 | 04'42" | 00:26'38" |
6 | 04'40" | 00:31'18" |
7 | 04'46" | 00:36'04" |
8 | 04'51" | 00:40'55" |
9 | 04'50" | 00:45'45" |
10 | 05'03" | 00:50'48" |
11 | 04'51" | 00:55'39" |
12 | 05'04" | 01:00'43" |
13 | 05'01" | 01:05'44" |
14 | 05'16" | 01:11'00" |
15 | 05'10" | 01:16'10" |
16 | 05'19" | 01:21'29" |
17 | 04'58" | 01:26'27" |
18 | 04'55" | 01:31'22" |
18.3 | 04'50" | 01:33'02" |