24.0 km | 02:56:17 | 07:20/km日期: 2015-10-10 06:31 - 總爬升: 350 m - 地點: 嘉義雙潭 - 天氣: 晴 - 卡路里: 1544 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'15" / 06'09" / 06'04" / 05'57" / 05'56" / 07'02" / 06'26" / 07'10" / 07'50" / 00'01" / 00'04" / 00'09" / 00'08" / 00'04" / 00'05" / 00'10" / 00'09" / 00'07" / 00'10" / 00'06" / 00'07" / 02'52" / 06'25" / 07'17" / 06'38" / 09'48" / 06'32" / 06'27" / 06'13" / 08'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+06'04") | 999 / 999 |
2 | | 06'16" (+05'11") | 985 / 1985 |
3 | | 05'59" (+04'54") | 1009 / 2994 |
4 | | 05'57" (+04'52") | 1011 / 4006 |
5 | | 05'37" (+04'32") | 1055 / 5061 |
6 | | 07'24" (+06'19") | 936 / 5998 |
7 | | 06'30" (+05'25") | 1004 / 7002 |
8 | | 07'10" (+06'05") | 999 / 8002 |
9 | | 01'05" | 7190 / 15192 |
10 | | 00'00" | 6272 / 21464 |
11 | | 04'07" (+03'02") | 16 / 21481 |
12 | | 10'28" (+09'23") | 14 / 21495 |
13 | | 09'02" (+07'57") | 14 / 21510 |
14 | | 03'27" (+02'22") | 19 / 21529 |
15 | | 05'16" (+04'11") | 15 / 21545 |
16 | | 11'43" (+10'38") | 14 / 21559 |
17 | | 10'39" (+09'34") | 14 / 21573 |
18 | | 07'45" (+06'40") | 15 / 21588 |
19 | | 11'04" (+09'59") | 15 / 21603 |
20 | | 06'26" (+05'21") | 15 / 21619 |
21 | | 08'07" (+07'02") | 14 / 21633 |
22 | | 07'31" (+06'26") | 380 / 22014 |
23 | | 06'34" (+05'29") | 1002 / 23017 |
24 | | 07'09" (+06'04") | 990 / 24007 |
25 | | 06'40" (+05'35") | 1011 / 25019 |
26 | | 09'48" (+08'43") | 999 / 26018 |
27 | | 06'30" (+05'25") | 1000 / 27018 |
28 | | 06'23" (+05'18") | 1017 / 28035 |
29 | | 06'15" (+05'10") | 990 / 29026 |
30 | | 08'14" (+07'09") | 1003 / 30029 |
10月累積里程 :
86.61 km MIZUNO WAVE NEXUS 7 累積 :
744.8 kmAndroid - HTC HTC_M9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'09" | 00:13'24" |
3 | 06'04" | 00:19'28" |
4 | 05'57" | 00:25'25" |
5 | 05'56" | 00:31'21" |
6 | 07'02" | 00:38'23" |
7 | 06'26" | 00:44'49" |
8 | 07'10" | 00:51'59" |
9 | 07'50" | 00:59'49" |
10 | 00'01" | 00:59'50" |
11 | 00'04" | 00:59'54" |
12 | 00'09" | 01:00'03" |
13 | 00'08" | 01:00'11" |
14 | 00'04" | 01:00'15" |
15 | 00'05" | 01:00'20" |
16 | 00'10" | 01:00'30" |
17 | 00'09" | 01:00'39" |
18 | 00'07" | 01:00'46" |
19 | 00'10" | 01:00'56" |
20 | 00'06" | 01:01'02" |
21 | 00'07" | 01:01'09" |
22 | 02'52" | 01:04'01" |
23 | 06'25" | 01:10'26" |
24 | 07'17" | 01:17'43" |
25 | 06'38" | 01:24'21" |
26 | 09'48" | 01:34'09" |
27 | 06'32" | 01:40'41" |
28 | 06'27" | 01:47'08" |
29 | 06'13" | 01:53'21" |
30 | 08'15" | 02:01'36" |
30.3 | 06'53" | 02:03'46" |