15.3 km | 02:27:07 | 09:36/km日期: 2022-10-09 06:19 - 總爬升: 340 m - 平均心率: 131 - 卡路里: 1161 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93%
Pace: 08'50" / 09'49" / 08'44" / 18'02" / 08'36" / 13'15" / 08'02" / 15'20" / 07'01" / 07'09" / 05'52" / 05'20" / 10'04" / 10'02" / 07'03" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'30") | 1000 / 1000 |
2 | | 09'49" (+04'29") | 1000 / 2000 |
3 | | 08'44" (+03'24") | 1000 / 3000 |
4 | | 18'02" (+12'42") | 1000 / 4000 |
5 | | 08'35" (+03'15") | 1000 / 5000 |
6 | | 13'15" (+07'55") | 1000 / 6000 |
7 | | 08'01" (+02'41") | 1000 / 7000 |
8 | | 15'19" (+09'59") | 1000 / 8000 |
9 | | 07'01" (+01'41") | 1000 / 9000 |
10 | | 07'09" (+01'49") | 1000 / 10000 |
11 | | 05'51" (+00'31") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 10'03" (+04'43") | 1000 / 13000 |
14 | | 10'02" (+04'42") | 1000 / 14000 |
15 | | 05'45" (+00'25") | 675 / 14675 |
16 | | 05'36" (+00'16") | 44 / 14720 |
17 | | 07'22" (+02'02") | 203 / 14923 |
18 | | 20'04" (+14'44") | 12 / 14936 |
19 | | 15'53" (+10'33") | 94 / 15030 |
20 | | 13'21" (+08'01") | 18 / 15049 |
21 | | 18'23" (+13'03") | 81 / 15130 |
22 | | 18'24" (+13'04") | 13 / 15144 |
23 | | 10'36" (+05'16") | 141 / 15286 |
24 | | 09'28" (+04'08") | 12 / 15298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'49" | 00:18'39" |
3 | 08'44" | 00:27'23" |
4 | 18'02" | 00:45'25" |
5 | 08'36" | 00:54'01" |
6 | 13'15" | 01:07'16" |
7 | 08'02" | 01:15'18" |
8 | 15'20" | 01:30'38" |
9 | 07'01" | 01:37'39" |
10 | 07'09" | 01:44'48" |
11 | 05'52" | 01:50'40" |
12 | 05'20" | 01:56'00" |
13 | 10'04" | 02:06'04" |
14 | 10'02" | 02:16'06" |
15 | 07'03" | 02:23'09" |
15.3 | 13'16" | 02:27'07" |