24.4 km | 02:46:03 | 06:49/km日期: 2015-10-10 06:31 - 總爬升: 208 m - 卡路里: 1958 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'49" / 06'08" / 05'51" / 06'41" / 07'09" / 06'21" / 07'00" / 06'48" / 07'36" / 06'20" / 06'47" / 07'21" / 08'20" / 06'45" / 06'28" / 06'09" / 08'12" / 06'29" / 05'48" / 06'09" / 09'25" / 06'42" / 07'02" / 05'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'07") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 06'41" (+01'00") | 1000 / 4000 |
5 | | 07'08" (+01'27") | 1000 / 5000 |
6 | | 06'21" (+00'40") | 1000 / 6000 |
7 | | 06'59" (+01'18") | 1000 / 7000 |
8 | | 06'48" (+01'07") | 1000 / 8000 |
9 | | 07'35" (+01'54") | 1000 / 9000 |
10 | | 06'20" (+00'39") | 1000 / 10000 |
11 | | 06'47" (+01'06") | 1000 / 11000 |
12 | | 07'20" (+01'39") | 1000 / 12000 |
13 | | 08'20" (+02'39") | 1000 / 13000 |
14 | | 06'45" (+01'04") | 1000 / 14000 |
15 | | 06'28" (+00'47") | 1000 / 15000 |
16 | | 06'08" (+00'27") | 1000 / 16000 |
17 | | 08'12" (+02'31") | 1000 / 17000 |
18 | | 06'28" (+00'47") | 1000 / 18000 |
19 | | 05'48" (+00'07") | 1000 / 19000 |
20 | | 06'09" (+00'28") | 1000 / 20000 |
21 | | 09'24" (+03'43") | 1000 / 21000 |
22 | | 06'41" (+01'00") | 1000 / 22000 |
23 | | 07'02" (+01'21") | 1000 / 23000 |
24 | | 05'41" | 1000 / 24000 |
25 | | 05'37" | 359 / 24359 |
10月累積里程 : 136.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'08" | 00:12'57" |
3 | 05'51" | 00:18'48" |
4 | 06'41" | 00:25'29" |
5 | 07'09" | 00:32'38" |
6 | 06'21" | 00:38'59" |
7 | 07'00" | 00:45'59" |
8 | 06'48" | 00:52'47" |
9 | 07'36" | 01:00'23" |
10 | 06'20" | 01:06'43" |
11 | 06'47" | 01:13'30" |
12 | 07'21" | 01:20'51" |
13 | 08'20" | 01:29'11" |
14 | 06'45" | 01:35'56" |
15 | 06'28" | 01:42'24" |
16 | 06'09" | 01:48'33" |
17 | 08'12" | 01:56'45" |
18 | 06'29" | 02:03'14" |
19 | 05'48" | 02:09'02" |
20 | 06'09" | 02:15'11" |
21 | 09'25" | 02:24'36" |
22 | 06'42" | 02:31'18" |
23 | 07'02" | 02:38'20" |
24 | 05'42" | 02:44'02" |
24.4 | 05'36" | 02:46'03" |