23.2 km | 01:59:41 | 05:09/km日期: 2015-10-10 05:45 - 總爬升: 128 m - 卡路里: 1313 Cal - 總步數: 21626 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'53" / 04'34" / 04'37" / 04'58" / 05'04" / 05'26" / 05'32" / 05'25" / 05'38" / 05'37" / 05'35" / 05'36" / 05'34" / 05'20" / 05'14" / 05'06" / 04'44" / 04'50" / 05'13" / 04'57" / 04'58" / 04'52" / 04'48" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'20") | 1000 / 1000 | 174 / 117 |
2 | | 04'32" | 1004 / 2005 | 177 / 123 |
3 | | 04'35" (+00'03") | 1004 / 3009 | 178 / 121 |
4 | | 04'58" (+00'26") | 1008 / 4017 | 178 / 112 |
5 | | 05'05" (+00'33") | 1004 / 5022 | 177 / 110 |
6 | | 05'26" (+00'54") | 1008 / 6030 | 182 / 100 |
7 | | 05'32" (+01'00") | 1008 / 7038 | 180 / 100 |
8 | | 05'24" (+00'52") | 1003 / 8042 | 182 / 101 |
9 | | 05'37" (+01'05") | 1002 / 9045 | 181 / 98 |
10 | | 05'35" (+01'03") | 1003 / 10048 | 180 / 98 |
11 | | 05'34" (+01'02") | 1002 / 11051 | 179 / 100 |
12 | | 05'37" (+01'05") | 1008 / 12059 | 178 / 99 |
13 | | 05'30" (+00'58") | 1008 / 13067 | 180 / 100 |
14 | | 05'17" (+00'45") | 1007 / 14075 | 180 / 104 |
15 | | 05'21" (+00'49") | 1009 / 15084 | 181 / 102 |
16 | | 04'57" (+00'25") | 1009 / 16093 | 179 / 112 |
17 | | 04'49" (+00'17") | 1006 / 17100 | 181 / 114 |
18 | | 04'48" (+00'16") | 1003 / 18103 | 182 / 113 |
19 | | 05'15" (+00'43") | 1002 / 19106 | 183 / 103 |
20 | | 04'54" (+00'22") | 1001 / 20108 | 183 / 111 |
21 | | 04'59" (+00'27") | 1003 / 21111 | 183 / 109 |
22 | | 04'53" (+00'21") | 1005 / 22117 | 182 / 112 |
23 | | 04'43" (+00'11") | 1006 / 23123 | 184 / 114 |
24 | | 03'55" | 169 / 23293 | 183 / 139 |
10月累積里程 :
157.12 km ![](images/shoe.png)
廠牌 型號 累積 :
1520.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'34" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'58" | 00:19'02" |
5 | 05'04" | 00:24'06" |
6 | 05'26" | 00:29'32" |
7 | 05'32" | 00:35'04" |
8 | 05'25" | 00:40'29" |
9 | 05'38" | 00:46'07" |
10 | 05'37" | 00:51'44" |
11 | 05'35" | 00:57'19" |
12 | 05'36" | 01:02'55" |
13 | 05'34" | 01:08'29" |
14 | 05'20" | 01:13'49" |
15 | 05'14" | 01:19'03" |
16 | 05'06" | 01:24'09" |
17 | 04'44" | 01:28'53" |
18 | 04'50" | 01:33'43" |
19 | 05'13" | 01:38'56" |
20 | 04'57" | 01:43'53" |
21 | 04'58" | 01:48'51" |
22 | 04'52" | 01:53'43" |
23 | 04'48" | 01:58'31" |
23.2 | 06'52" | 01:59'41" |