21.8 km | 01:49:07 | 05:00/km日期: 2022-10-08 08:30 - 平均心率: 134 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 05'07" / 05'12" / 05'07" / 05'00" / 04'44" / 05'01" / 05'42" / 05'02" / 05'00" / 05'03" / 05'09" / 05'08" / 04'05" / 04'47" / 04'29" / 04'30" / 04'31" / 04'54" / 05'04" / 05'37" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'01") | 1000 / 1000 |
2 | | 05'12" (+01'07") | 1000 / 2000 |
3 | | 05'06" (+01'01") | 1000 / 3000 |
4 | | 05'00" (+00'55") | 1000 / 4000 |
5 | | 04'43" (+00'38") | 1000 / 5000 |
6 | | 05'00" (+00'55") | 1000 / 6000 |
7 | | 05'42" (+01'37") | 1000 / 7000 |
8 | | 05'01" (+00'56") | 1000 / 8000 |
9 | | 05'00" (+00'55") | 1000 / 9000 |
10 | | 05'03" (+00'58") | 1000 / 10000 |
11 | | 05'08" (+01'03") | 1000 / 11000 |
12 | | 05'07" (+01'02") | 1000 / 12000 |
13 | | 04'05" | 1000 / 13000 |
14 | | 04'47" (+00'42") | 1000 / 14000 |
15 | | 04'28" (+00'23") | 1000 / 15000 |
16 | | 04'29" (+00'24") | 1000 / 16000 |
17 | | 04'30" (+00'25") | 1000 / 17000 |
18 | | 04'54" (+00'49") | 1000 / 18000 |
19 | | 05'04" (+00'59") | 1000 / 19000 |
20 | | 05'36" (+01'31") | 1000 / 20000 |
21 | | 05'32" (+01'27") | 1000 / 21000 |
22 | | 05'44" (+01'39") | 764 / 21764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 193.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 05'00" | 00:20'26" |
5 | 04'44" | 00:25'10" |
6 | 05'01" | 00:30'11" |
7 | 05'42" | 00:35'53" |
8 | 05'02" | 00:40'55" |
9 | 05'00" | 00:45'55" |
10 | 05'03" | 00:50'58" |
11 | 05'09" | 00:56'07" |
12 | 05'08" | 01:01'15" |
13 | 04'05" | 01:05'20" |
14 | 04'47" | 01:10'07" |
15 | 04'29" | 01:14'36" |
16 | 04'30" | 01:19'06" |
17 | 04'31" | 01:23'37" |
18 | 04'54" | 01:28'31" |
19 | 05'04" | 01:33'35" |
20 | 05'37" | 01:39'12" |
21 | 05'32" | 01:44'44" |
21.8 | 05'45" | 01:49'08" |