| 恭喜完成了初馬 48.0 km | 04:38:04 | 05:47/km | 第1馬官方成績 | 日期 | 2015-10-09 | 成績 | 04:38:04 | 總名次 | 38 / 1729 | 分組名次 | 9 / 567 | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+03'07") | 01:00'37" (+10'38") | | 00:33'23" (+09'16") | | 00:34'18" (+10'11") | 01:11'46" (+21'47") | | 00:37'28" (+13'21") | | 00:27'01" (+02'54") | 00:56'52" (+06'53") | | 00:29'51" (+05'44") | | 00:25'52" (+01'45") | 00:49'59" | | 00:24'07" | | 00:25'24" (+01'17") | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1435 m - 平均心率: 157 - 卡路里: 3540 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'56" (+00'37") | 1000 / 1000 | 2 | | 05'08" (+00'49") | 1000 / 2000 | 3 | | 05'40" (+01'21") | 1000 / 3000 | 4 | | 05'54" (+01'35") | 1000 / 4000 | 5 | | 05'33" (+01'14") | 1000 / 5000 |
6 | | 05'34" (+01'15") | 1000 / 6000 | 7 | | 05'32" (+01'13") | 1000 / 7000 | 8 | | 07'00" (+02'41") | 1000 / 8000 | 9 | | 07'23" (+03'04") | 1000 / 9000 | 10 | | 07'50" (+03'31") | 1000 / 10000 | 11 | | 07'30" (+03'11") | 1000 / 11000 | 12 | | 07'19" (+03'00") | 1000 / 12000 | 13 | | 04'56" (+00'37") | 1000 / 13000 | 14 | | 06'13" (+01'54") | 1000 / 14000 | 15 | | 08'17" (+03'58") | 1000 / 15000 | 16 | | 07'27" (+03'08") | 1000 / 16000 | 17 | | 07'00" (+02'41") | 1000 / 17000 | 18 | | 07'59" (+03'40") | 1000 / 18000 | 19 | | 06'59" (+02'40") | 1000 / 19000 | 20 | | 08'00" (+03'41") | 1000 / 20000 | 21 | | 04'45" (+00'26") | 1000 / 21000 | 22 | | 05'06" (+00'47") | 1000 / 22000 | 23 | | 05'21" (+01'02") | 1000 / 23000 | 24 | | 06'19" (+02'00") | 1000 / 24000 | 25 | | 05'29" (+01'10") | 1000 / 25000 | 26 | | 05'44" (+01'25") | 1000 / 26000 | 27 | | 06'49" (+02'30") | 1000 / 27000 | 28 | | 07'44" (+03'25") | 1000 / 28000 | 29 | | 04'57" (+00'38") | 1000 / 29000 | 30 | | 04'34" (+00'15") | 1000 / 30000 | 31 | | 04'29" (+00'10") | 1000 / 31000 | 32 | | 05'04" (+00'45") | 1000 / 32000 | 33 | | 04'30" (+00'11") | 1000 / 33000 | 34 | | 04'19" | 1000 / 34000 | 35 | | 07'27" (+03'08") | 1000 / 35000 | 36 | | 05'35" (+01'16") | 1000 / 36000 | 37 | | 04'31" (+00'12") | 1000 / 37000 | 38 | | 04'36" (+00'17") | 1000 / 38000 | 39 | | 04'40" (+00'21") | 1000 / 39000 | 40 | | 04'44" (+00'25") | 1000 / 40000 | 41 | | 04'43" (+00'24") | 1000 / 41000 | 42 | | 05'33" (+01'14") | 1000 / 42000 | 43 | | 05'02" (+00'43") | 1000 / 43000 | 44 | | 05'14" (+00'55") | 1000 / 44000 | 45 | | 04'51" (+00'32") | 1000 / 45000 | 46 | | 05'12" (+00'53") | 1000 / 46000 | 47 | | 05'13" (+00'54") | 1000 / 47000 | 48 | | 04'37" (+00'18") | 635 / 47635 |
賽前宣言: 第一場超馬賽,願自我期許囉!加油~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 288.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'15" | 00:10'12" | 3 | 05'34" | 00:15'46" | 4 | 05'55" | 00:21'41" | 5 | 05'33" | 00:27'14" | 6 | 05'35" | 00:32'49" | 7 | 05'33" | 00:38'22" | 8 | 07'01" | 00:45'23" | 9 | 07'23" | 00:52'46" | 10 | 07'51" | 01:00'37" | 11 | 07'31" | 01:08'08" | 12 | 07'20" | 01:15'28" | 13 | 04'56" | 01:20'24" | 14 | 06'14" | 01:26'38" | 15 | 08'17" | 01:34'55" | 16 | 07'28" | 01:42'23" | 17 | 07'01" | 01:49'24" | 18 | 07'59" | 01:57'23" | 19 | 07'00" | 02:04'23" | 20 | 08'00" | 02:12'23" | 21 | 04'45" | 02:17'08" | 22 | 05'06" | 02:22'14" | 23 | 05'22" | 02:27'36" | 24 | 06'19" | 02:33'55" | 25 | 05'29" | 02:39'24" | 26 | 05'45" | 02:45'09" | 27 | 06'49" | 02:51'58" | 28 | 07'45" | 02:59'43" | 29 | 04'57" | 03:04'40" | 30 | 04'35" | 03:09'15" | 31 | 04'29" | 03:13'44" | 32 | 05'05" | 03:18'49" | 33 | 04'30" | 03:23'19" | 34 | 04'20" | 03:27'39" | 35 | 07'28" | 03:35'07" | 36 | 05'34" | 03:40'41" | 37 | 04'32" | 03:45'13" | 38 | 04'36" | 03:49'49" | 39 | 04'40" | 03:54'29" | 40 | 04'45" | 03:59'14" | 41 | 04'43" | 04:03'57" | 42 | 05'33" | 04:09'30" | 43 | 05'02" | 04:14'32" | 44 | 05'15" | 04:19'47" | 45 | 04'51" | 04:24'38" | 46 | 05'13" | 04:29'51" | 47 | 05'13" | 04:35'04" | 47.6 | 04'38" | 04:38'01" |
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