| 跑馬只有累積、沒有奇績一點都沒錯~~
南橫馬後暑假疏於練跑、今天就嚐到苦果了,再加上昨夜2點起床、開夜車直奔竹山、好想睡又好累、只能當做一項苦命的訓練~~~
竹山山頂的風景很漂亮、一山跑過一山、跑到雲深不知處~~ 賽前宣言: 想去紫南宮~ 10月累積里程 : 326.68 km ASICS TARTHERZEAL-2 累積 : 5010.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'54" | 00:08'54" | 2 | 07'10" | 00:16'04" | 3 | 07'33" | 00:23'37" | 4 | 07'52" | 00:31'29" | 5 | 07'25" | 00:38'54" | 6 | 07'20" | 00:46'14" | 7 | 07'15" | 00:53'29" | 8 | 12'44" | 01:06'13" | 9 | 11'09" | 01:17'22" | 10 | 16'22" | 01:33'44" | 11 | 13'56" | 01:47'40" | 12 | 11'27" | 01:59'07" | 13 | 08'58" | 02:08'05" | 14 | 07'21" | 02:15'26" | 15 | 12'43" | 02:28'09" | 16 | 12'19" | 02:40'28" | 17 | 10'27" | 02:50'55" | 18 | 13'03" | 03:03'58" | 19 | 10'10" | 03:14'08" | 20 | 14'50" | 03:28'58" | 21 | 07'35" | 03:36'33" | 22 | 06'30" | 03:43'03" | 23 | 06'36" | 03:49'39" | 24 | 07'10" | 03:56'49" | 25 | 13'46" | 04:10'35" | 26 | 10'01" | 04:20'36" | 27 | 09'01" | 04:29'37" | 28 | 12'35" | 04:42'12" | 29 | 08'39" | 04:50'51" | 30 | 05'27" | 04:56'18" | 31 | 05'13" | 05:01'31" | 32 | 07'12" | 05:08'43" | 33 | 05'35" | 05:14'18" | 34 | 04'46" | 05:19'04" | 35 | 07'10" | 05:26'14" | 36 | 12'44" | 05:38'58" | 37 | 07'27" | 05:46'25" | 38 | 08'05" | 05:54'30" | 39 | 05'50" | 06:00'20" | 40 | 08'16" | 06:08'36" | 41 | 05'54" | 06:14'30" | 42 | 10'08" | 06:24'38" | 43 | 08'41" | 06:33'19" | 44 | 09'50" | 06:43'09" | 45 | 07'11" | 06:50'20" | 46 | 07'02" | 06:57'22" | 47 | 10'32" | 07:07'54" | 48 | 09'38" | 07:17'32" | 48.7 | 16'18" | 07:29'45" |
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