21.7 km | 03:30:01 | 09:39/km日期: 2015-10-09 06:21 - 總爬升: 591 m - 卡路里: 1311 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'04" / 08'20" / 13'41" / 10'40" / 10'44" / 08'49" / 08'49" / 11'41" / 12'12" / 12'21" / 15'37" / 08'30" / 07'53" / 08'23" / 07'36" / 10'45" / 07'12" / 07'03" / 07'41" / 07'29" / 08'58" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'55") | 996 / 996 |
2 | | 08'18" (+01'15") | 1000 / 1996 |
3 | | 13'39" (+06'36") | 1012 / 3009 |
4 | | 10'43" (+03'40") | 993 / 4003 |
5 | | 10'44" (+03'41") | 1014 / 5017 |
6 | | 08'43" (+01'40") | 1004 / 6021 |
7 | | 08'52" (+01'49") | 1003 / 7024 |
8 | | 11'36" (+04'33") | 1002 / 8027 |
9 | | 12'10" (+05'07") | 998 / 9025 |
10 | | 12'26" (+05'23") | 1009 / 10034 |
11 | | 15'38" (+08'35") | 996 / 11030 |
12 | | 08'25" (+01'22") | 1002 / 12033 |
13 | | 07'58" (+00'55") | 1002 / 13035 |
14 | | 08'20" (+01'17") | 997 / 14033 |
15 | | 07'41" (+00'38") | 1012 / 15046 |
16 | | 10'28" (+03'25") | 999 / 16046 |
17 | | 07'33" (+00'30") | 1005 / 17051 |
18 | | 07'03" | 1003 / 18055 |
19 | | 07'22" (+00'19") | 996 / 19052 |
20 | | 07'38" (+00'35") | 1005 / 20057 |
21 | | 08'51" (+01'48") | 1014 / 21072 |
22 | | 10'27" (+03'24") | 675 / 21748 |
10月累積里程 :
59.80 km Saucony s10262-3 累積 :
100.1 kmAndroid - FIH IN610 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'20" | 00:16'24" |
3 | 13'41" | 00:30'05" |
4 | 10'40" | 00:40'45" |
5 | 10'44" | 00:51'29" |
6 | 08'49" | 01:00'18" |
7 | 08'49" | 01:09'07" |
8 | 11'41" | 01:20'48" |
9 | 12'12" | 01:33'00" |
10 | 12'21" | 01:45'21" |
11 | 15'37" | 02:00'58" |
12 | 08'30" | 02:09'28" |
13 | 07'53" | 02:17'21" |
14 | 08'23" | 02:25'44" |
15 | 07'36" | 02:33'20" |
16 | 10'45" | 02:44'05" |
17 | 07'12" | 02:51'17" |
18 | 07'03" | 02:58'20" |
19 | 07'41" | 03:06'01" |
20 | 07'29" | 03:13'30" |
21 | 08'58" | 03:22'28" |
21.7 | 10'05" | 03:30'01" |