| 48.0 km | 06:38:00 | 08:17/km | 第37馬官方成績 | 日期 | 2015-10-09 | 成績 | 06:38:00 | 總名次 | 533 / 1729 | 分組名次 | 197 / 567 | 平均速度 | 08:17/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+03'24") | 01:20'01" (+08'28") | | 00:43'22" (+10'07") | | 00:46'21" (+13'06") | 01:36'54" (+25'21") | | 00:50'33" (+17'18") | | 00:44'33" (+11'18") | 01:25'29" (+13'56") | | 00:40'56" (+07'41") | | 00:33'15" | 01:11'33" | | 00:38'18" (+05'03") | | 00:33'29" (+00'14") | 00:00'00" | |
日期: 2015-10-09 06:01 - 總爬升: 1576 m - 地點: 竹山 - 天氣: 陰 - 平均心率: 132 - 卡路里: 5493 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'14") | 1003 / 1003 | 2 | | 06'36" (+00'53") | 1005 / 2009 | 3 | | 07'11" (+01'28") | 1019 / 3029 | 4 | | 07'59" (+02'16") | 1004 / 4033 | 5 | | 07'49" (+02'06") | 1012 / 5046 |
6 | | 06'58" (+01'15") | 997 / 6043 | 7 | | 07'26" (+01'43") | 1010 / 7053 | 8 | | 08'18" (+02'35") | 1007 / 8061 | 9 | | 09'53" (+04'10") | 1010 / 9071 | 10 | | 10'51" (+05'08") | 1005 / 10077 | 11 | | 11'49" (+06'06") | 1005 / 11083 | 12 | | 08'11" (+02'28") | 1008 / 12091 | 13 | | 08'57" (+03'14") | 1011 / 13103 | 14 | | 07'00" (+01'17") | 1011 / 14115 | 15 | | 10'47" (+05'04") | 1006 / 15121 | 16 | | 10'36" (+04'53") | 1000 / 16121 | 17 | | 08'32" (+02'49") | 1012 / 17134 | 18 | | 11'32" (+05'49") | 1006 / 18141 | 19 | | 09'07" (+03'24") | 1000 / 19141 | 20 | | 10'54" (+05'11") | 1008 / 20150 | 21 | | 07'07" (+01'24") | 1010 / 21160 | 22 | | 06'28" (+00'45") | 1004 / 22165 | 23 | | 06'21" (+00'38") | 1014 / 23179 | 24 | | 08'10" (+02'27") | 1006 / 24185 | 25 | | 15'22" (+09'39") | 1008 / 25193 | 26 | | 07'24" (+01'41") | 1005 / 26199 | 27 | | 06'58" (+01'15") | 1007 / 27207 | 28 | | 10'36" (+04'53") | 1012 / 28220 | 29 | | 09'47" (+04'04") | 1002 / 29223 | 30 | | 06'01" (+00'18") | 1014 / 30237 | 31 | | 06'48" (+01'05") | 1004 / 31241 | 32 | | 08'12" (+02'29") | 1005 / 32246 | 33 | | 06'27" (+00'44") | 1007 / 33253 | 34 | | 05'43" | 1012 / 34266 | 35 | | 05'58" (+00'15") | 1006 / 35272 | 36 | | 11'18" (+05'35") | 1009 / 36282 | 37 | | 07'39" (+01'56") | 1002 / 37285 | 38 | | 06'47" (+01'04") | 1013 / 38298 | 39 | | 06'36" (+00'53") | 1007 / 39305 | 40 | | 05'44" (+00'01") | 1008 / 40314 | 41 | | 06'28" (+00'45") | 1012 / 41327 | 42 | | 06'09" (+00'26") | 1009 / 42336 | 43 | | 07'32" (+01'49") | 1002 / 43338 | 44 | | 07'27" (+01'44") | 1004 / 44343 | 45 | | 05'56" (+00'13") | 1009 / 45352 | 46 | | 06'42" (+00'59") | 1005 / 46357 | 47 | | 07'58" (+02'15") | 1007 / 47364 | 48 | | 07'28" (+01'45") | 1016 / 48381 |
雲林mila806638 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 202.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'35" | 00:13'34" | 3 | 07'11" | 00:20'45" | 4 | 08'01" | 00:28'46" | 5 | 07'53" | 00:36'39" | 6 | 06'57" | 00:43'36" | 7 | 07'21" | 00:50'57" | 8 | 08'18" | 00:59'15" | 9 | 09'18" | 01:08'33" | 10 | 11'28" | 01:20'01" | 11 | 11'53" | 01:31'54" | 12 | 08'07" | 01:40'01" | 13 | 09'12" | 01:49'13" | 14 | 06'17" | 01:55'30" | 15 | 10'52" | 02:06'22" | 16 | 11'15" | 02:17'37" | 17 | 08'20" | 02:25'57" | 18 | 11'08" | 02:37'05" | 19 | 09'41" | 02:46'46" | 20 | 10'09" | 02:56'55" | 21 | 08'05" | 03:05'00" | 22 | 06'29" | 03:11'29" | 23 | 06'24" | 03:17'53" | 24 | 07'57" | 03:25'50" | 25 | 15'38" | 03:41'28" | 26 | 07'18" | 03:48'46" | 27 | 06'53" | 03:55'39" | 28 | 09'38" | 04:05'17" | 29 | 11'08" | 04:16'25" | 30 | 05'59" | 04:22'24" | 31 | 06'49" | 04:29'13" | 32 | 07'09" | 04:36'22" | 33 | 07'35" | 04:43'57" | 34 | 05'51" | 04:49'48" | 35 | 05'51" | 04:55'39" | 36 | 09'16" | 05:04'55" | 37 | 09'47" | 05:14'42" | 38 | 05'40" | 05:20'22" | 39 | 07'47" | 05:28'09" | 40 | 05'48" | 05:33'57" | 41 | 06'27" | 05:40'24" | 42 | 06'01" | 05:46'25" | 43 | 07'20" | 05:53'45" | 44 | 07'41" | 06:01'26" | 45 | 06'00" | 06:07'26" | 46 | 06'44" | 06:14'10" | 47 | 07'50" | 06:22'00" | 48 | 07'27" | 06:29'27" | 49 | 06'21" | 06:35'48" | 49.0 | -182'-3" | 06:38'10" |
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