21.7 km | 02:55:08 | 08:05/km日期: 2015-10-09 06:19 - 總爬升: 567 m - 平均心率: 138 - 卡路里: 1693 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'26" / 07'03" / 08'03" / 08'27" / 08'45" / 07'46" / 07'20" / 09'44" / 10'16" / 10'43" / 12'50" / 05'38" / 06'26" / 05'58" / 06'37" / 07'14" / 07'26" / 06'49" / 07'13" / 08'23" / 09'10" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'48") | 1000 / 1000 |
2 | | 07'02" (+01'24") | 1000 / 2000 |
3 | | 08'03" (+02'25") | 1000 / 3000 |
4 | | 08'26" (+02'48") | 1000 / 4000 |
5 | | 08'45" (+03'07") | 1000 / 5000 |
6 | | 07'44" (+02'06") | 1000 / 6000 |
7 | | 07'20" (+01'42") | 1000 / 7000 |
8 | | 09'43" (+04'05") | 1000 / 8000 |
9 | | 10'16" (+04'38") | 1000 / 9000 |
10 | | 10'42" (+05'04") | 1000 / 10000 |
11 | | 12'50" (+07'12") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 06'26" (+00'48") | 1000 / 13000 |
14 | | 05'57" (+00'19") | 1000 / 14000 |
15 | | 06'37" (+00'59") | 1000 / 15000 |
16 | | 07'13" (+01'35") | 1000 / 16000 |
17 | | 07'25" (+01'47") | 1000 / 17000 |
18 | | 06'49" (+01'11") | 1000 / 18000 |
19 | | 07'12" (+01'34") | 1000 / 19000 |
20 | | 08'18" (+02'40") | 1000 / 20000 |
21 | | 09'14" (+03'36") | 1000 / 21000 |
22 | | 08'59" (+03'21") | 652 / 21652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
10月累積里程 : 146.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'03" | 00:14'29" |
3 | 08'03" | 00:22'32" |
4 | 08'27" | 00:30'59" |
5 | 08'45" | 00:39'44" |
6 | 07'46" | 00:47'30" |
7 | 07'20" | 00:54'50" |
8 | 09'44" | 01:04'34" |
9 | 10'16" | 01:14'50" |
10 | 10'43" | 01:25'33" |
11 | 12'50" | 01:38'23" |
12 | 05'38" | 01:44'01" |
13 | 06'26" | 01:50'27" |
14 | 05'58" | 01:56'25" |
15 | 06'37" | 02:03'02" |
16 | 07'14" | 02:10'16" |
17 | 07'26" | 02:17'42" |
18 | 06'49" | 02:24'31" |
19 | 07'13" | 02:31'44" |
20 | 08'23" | 02:40'07" |
21 | 09'10" | 02:49'17" |
21.7 | 08'58" | 02:55'08" |