| 初超馬,山路馬真的很硬,不過此次補給好風景也美,下次有機會再來~^^ 人生中的第一場初超馬,爬升超過1300m,真是很有挑戰,6小時內順利完賽~^^ 賽前宣言: 希望能穩穩的順利完賽~^^ 賽後評分: 補給真的很好,服務熱忱,風景美,天氣又好跑起來很舒服,下次有機會再來~^^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 308.76 km Saucony BREAKTHRU S10265-2 累積 : 21923.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'15" | 00:12'37" | 3 | 06'36" | 00:19'13" | 4 | 06'51" | 00:26'04" | 5 | 06'33" | 00:32'37" | 6 | 06'04" | 00:38'41" | 7 | 06'04" | 00:44'45" | 8 | 08'07" | 00:52'52" | 9 | 08'46" | 01:01'38" | 10 | 08'55" | 01:10'33" | 11 | 09'59" | 01:20'32" | 12 | 08'49" | 01:29'21" | 13 | 06'49" | 01:36'10" | 14 | 06'59" | 01:43'09" | 15 | 09'19" | 01:52'28" | 16 | 10'05" | 02:02'33" | 17 | 08'45" | 02:11'18" | 18 | 09'43" | 02:21'01" | 19 | 08'18" | 02:29'19" | 20 | 10'35" | 02:39'54" | 21 | 06'42" | 02:46'36" | 22 | 06'52" | 02:53'28" | 23 | 06'17" | 02:59'45" | 24 | 10'53" | 03:10'38" | 25 | 06'35" | 03:17'13" | 26 | 06'48" | 03:24'01" | 27 | 07'46" | 03:31'47" | 28 | 10'10" | 03:41'57" | 29 | 05'36" | 03:47'33" | 30 | 05'37" | 03:53'10" | 31 | 05'20" | 03:58'30" | 32 | 06'42" | 04:05'12" | 33 | 05'53" | 04:11'05" | 34 | 05'50" | 04:16'55" | 35 | 08'19" | 04:25'14" | 36 | 07'58" | 04:33'12" | 37 | 06'05" | 04:39'17" | 38 | 05'50" | 04:45'07" | 39 | 05'36" | 04:50'43" | 40 | 05'56" | 04:56'39" | 41 | 05'31" | 05:02'10" | 42 | 06'26" | 05:08'36" | 43 | 06'07" | 05:14'43" | 44 | 05'51" | 05:20'34" | 45 | 05'47" | 05:26'21" | 46 | 05'26" | 05:31'47" | 47 | 06'32" | 05:38'19" | 47.9 | 06'06" | 05:43'57" |
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