19.6 km | 01:34:22 | 04:48/km日期: 2015-10-09 06:34 - 總爬升: 142 m - 卡路里: 1058 Cal - 溫度: 25°C - 濕度: 97%
Pace: 04'55" / 04'26" / 05'03" / 04'46" / 05'04" / 04'34" / 04'42" / 04'58" / 05'03" / 04'56" / 04'51" / 04'54" / 05'04" / 04'45" / 04'39" / 04'39" / 04'54" / 04'51" / 04'45" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'26") | 997 / 997 |
2 | | 04'26" | 999 / 1996 |
3 | | 05'01" (+00'35") | 1003 / 2999 |
4 | | 04'48" (+00'22") | 1003 / 4002 |
5 | | 05'02" (+00'36") | 1005 / 5008 |
6 | | 04'35" (+00'09") | 995 / 6004 |
7 | | 04'40" (+00'14") | 1005 / 7009 |
8 | | 04'58" (+00'32") | 997 / 8006 |
9 | | 05'02" (+00'36") | 1002 / 9009 |
10 | | 04'57" (+00'31") | 1004 / 10013 |
11 | | 04'51" (+00'25") | 996 / 11010 |
12 | | 04'53" (+00'27") | 1001 / 12012 |
13 | | 05'03" (+00'37") | 1001 / 13014 |
14 | | 04'45" (+00'19") | 999 / 14013 |
15 | | 04'39" (+00'13") | 998 / 15012 |
16 | | 04'38" (+00'12") | 1011 / 16023 |
17 | | 04'54" (+00'28") | 998 / 17022 |
18 | | 04'49" (+00'23") | 995 / 18017 |
19 | | 04'45" (+00'19") | 1005 / 19023 |
20 | | 04'20" | 568 / 19592 |
10月累積里程 : 85.37 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'26" | 00:09'21" |
3 | 05'03" | 00:14'24" |
4 | 04'46" | 00:19'10" |
5 | 05'04" | 00:24'14" |
6 | 04'34" | 00:28'48" |
7 | 04'42" | 00:33'30" |
8 | 04'58" | 00:38'28" |
9 | 05'03" | 00:43'31" |
10 | 04'56" | 00:48'27" |
11 | 04'51" | 00:53'18" |
12 | 04'54" | 00:58'12" |
13 | 05'04" | 01:03'16" |
14 | 04'45" | 01:08'01" |
15 | 04'39" | 01:12'40" |
16 | 04'39" | 01:17'19" |
17 | 04'54" | 01:22'13" |
18 | 04'51" | 01:27'04" |
19 | 04'45" | 01:31'49" |
19.6 | 04'18" | 01:34'22" |