42.1 km | 04:27:09 | 06:20/km日期: 2015-10-08 10:20 - 總爬升: 573 m - 卡路里: 2274 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'26" / 06'33" / 06'01" / 06'23" / 06'01" / 06'46" / 07'24" / 06'23" / 06'07" / 06'39" / 05'54" / 05'59" / 06'08" / 06'27" / 06'43" / 06'29" / 06'37" / 06'26" / 06'28" / 06'30" / 07'16" / 06'51" / 05'55" / 05'41" / 06'08" / 05'56" / 05'47" / 06'08" / 06'11" / 06'05" / 06'10" / 07'09" / 06'13" / 06'12" / 07'53" / 05'31" / 05'12" / 05'32" / 06'03" / 07'51" / 05'29" / 06'54" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'12") | 997 / 997 |
2 | | 06'32" (+01'21") | 1000 / 1998 |
3 | | 06'03" (+00'52") | 1002 / 3000 |
4 | | 06'20" (+01'09") | 997 / 3998 |
5 | | 06'03" (+00'52") | 1002 / 5000 |
6 | | 06'44" (+01'33") | 1003 / 6004 |
7 | | 07'24" (+02'13") | 997 / 7001 |
8 | | 06'20" (+01'09") | 1006 / 8008 |
9 | | 06'08" (+00'57") | 996 / 9004 |
10 | | 06'38" (+01'27") | 1000 / 10005 |
11 | | 05'54" (+00'43") | 997 / 11002 |
12 | | 06'00" (+00'49") | 1007 / 12010 |
13 | | 06'05" (+00'54") | 1004 / 13014 |
14 | | 06'26" (+01'15") | 993 / 14008 |
15 | | 06'42" (+01'31") | 1001 / 15009 |
16 | | 06'29" (+01'18") | 997 / 16007 |
17 | | 06'35" (+01'24") | 1003 / 17010 |
18 | | 06'29" (+01'18") | 1001 / 18011 |
19 | | 06'25" (+01'14") | 1004 / 19015 |
20 | | 06'32" (+01'21") | 996 / 20012 |
21 | | 07'15" (+02'04") | 1001 / 21014 |
22 | | 06'49" (+01'38") | 1012 / 22027 |
23 | | 05'54" (+00'43") | 995 / 23022 |
24 | | 05'45" (+00'34") | 1003 / 24026 |
25 | | 06'04" (+00'53") | 993 / 25020 |
26 | | 05'55" (+00'44") | 1009 / 26029 |
27 | | 05'47" (+00'36") | 998 / 27027 |
28 | | 06'07" (+00'56") | 1008 / 28036 |
29 | | 06'09" (+00'58") | 1004 / 29040 |
30 | | 06'04" (+00'53") | 997 / 30038 |
31 | | 06'11" (+01'00") | 1001 / 31039 |
32 | | 07'24" (+02'13") | 1003 / 32043 |
33 | | 06'10" (+00'59") | 993 / 33037 |
34 | | 06'06" (+00'55") | 1004 / 34041 |
35 | | 07'45" (+02'34") | 1005 / 35047 |
36 | | 05'28" (+00'17") | 995 / 36042 |
37 | | 05'11" | 1000 / 37043 |
38 | | 05'33" (+00'22") | 1004 / 38047 |
39 | | 06'21" (+01'10") | 996 / 39044 |
40 | | 07'30" (+02'19") | 1001 / 40046 |
41 | | 05'28" (+00'17") | 1001 / 41047 |
42 | | 06'58" (+01'47") | 1002 / 42049 |
43 | | 05'54" (+00'43") | 59 / 42108 |
10月累積里程 : 85.37 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 06'01" | 00:19'00" |
4 | 06'23" | 00:25'23" |
5 | 06'01" | 00:31'24" |
6 | 06'46" | 00:38'10" |
7 | 07'24" | 00:45'34" |
8 | 06'23" | 00:51'57" |
9 | 06'07" | 00:58'04" |
10 | 06'39" | 01:04'43" |
11 | 05'54" | 01:10'37" |
12 | 05'59" | 01:16'36" |
13 | 06'08" | 01:22'44" |
14 | 06'27" | 01:29'11" |
15 | 06'43" | 01:35'54" |
16 | 06'29" | 01:42'23" |
17 | 06'37" | 01:49'00" |
18 | 06'26" | 01:55'26" |
19 | 06'28" | 02:01'54" |
20 | 06'30" | 02:08'24" |
21 | 07'16" | 02:15'40" |
22 | 06'51" | 02:22'31" |
23 | 05'55" | 02:28'26" |
24 | 05'41" | 02:34'07" |
25 | 06'08" | 02:40'15" |
26 | 05'56" | 02:46'11" |
27 | 05'47" | 02:51'58" |
28 | 06'08" | 02:58'06" |
29 | 06'11" | 03:04'17" |
30 | 06'05" | 03:10'22" |
31 | 06'10" | 03:16'32" |
32 | 07'09" | 03:23'41" |
33 | 06'13" | 03:29'54" |
34 | 06'12" | 03:36'06" |
35 | 07'53" | 03:43'59" |
36 | 05'31" | 03:49'30" |
37 | 05'12" | 03:54'42" |
38 | 05'32" | 04:00'14" |
39 | 06'03" | 04:06'17" |
40 | 07'51" | 04:14'08" |
41 | 05'29" | 04:19'37" |
42 | 06'54" | 04:26'31" |
42.1 | 05'50" | 04:27'09" |