21.5 km | 03:11:54 | 08:55/km日期: 2015-10-09 06:20 - 總爬升: 608 m - 卡路里: 1162 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'13" / 07'30" / 08'07" / 08'54" / 09'04" / 09'51" / 08'42" / 09'03" / 10'47" / 13'14" / 16'17" / 08'30" / 07'33" / 09'04" / 08'39" / 09'43" / 08'31" / 05'44" / 06'14" / 06'48" / 07'40" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'27") | 994 / 994 |
2 | | 07'30" (+01'47") | 1010 / 2005 |
3 | | 08'07" (+02'24") | 999 / 3005 |
4 | | 08'54" (+03'11") | 998 / 4003 |
5 | | 09'01" (+03'18") | 1004 / 5008 |
6 | | 09'48" (+04'05") | 1019 / 6027 |
7 | | 08'45" (+03'02") | 992 / 7020 |
8 | | 09'01" (+03'18") | 1001 / 8021 |
9 | | 10'46" (+05'03") | 1000 / 9022 |
10 | | 13'13" (+07'30") | 1002 / 10024 |
11 | | 16'10" (+10'27") | 1008 / 11032 |
12 | | 08'29" (+02'46") | 1004 / 12037 |
13 | | 07'30" (+01'47") | 1005 / 13042 |
14 | | 09'06" (+03'23") | 1005 / 14048 |
15 | | 08'39" (+02'56") | 994 / 15042 |
16 | | 09'40" (+03'57") | 1002 / 16045 |
17 | | 08'26" (+02'43") | 1013 / 17058 |
18 | | 05'43" | 994 / 18052 |
19 | | 06'17" (+00'34") | 1012 / 19065 |
20 | | 06'55" (+01'12") | 993 / 20058 |
21 | | 07'32" (+01'49") | 1016 / 21074 |
22 | | 07'22" (+01'39") | 447 / 21521 |
10月累積里程 : 141.40 km
Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'30" | 00:15'43" |
3 | 08'07" | 00:23'50" |
4 | 08'54" | 00:32'44" |
5 | 09'04" | 00:41'48" |
6 | 09'51" | 00:51'39" |
7 | 08'42" | 01:00'21" |
8 | 09'03" | 01:09'24" |
9 | 10'47" | 01:20'11" |
10 | 13'14" | 01:33'25" |
11 | 16'17" | 01:49'42" |
12 | 08'30" | 01:58'12" |
13 | 07'33" | 02:05'45" |
14 | 09'04" | 02:14'49" |
15 | 08'39" | 02:23'28" |
16 | 09'43" | 02:33'11" |
17 | 08'31" | 02:41'42" |
18 | 05'44" | 02:47'26" |
19 | 06'14" | 02:53'40" |
20 | 06'48" | 03:00'28" |
21 | 07'40" | 03:08'08" |
21.5 | 07'13" | 03:11'54" |