21.5 km | 02:39:46 | 07:25/km日期: 2015-10-09 06:28 - 總爬升: 557 m - 卡路里: 1250 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'56" / 06'11" / 06'53" / 07'43" / 07'15" / 07'40" / 06'18" / 10'22" / 10'23" / 11'08" / 10'50" / 04'40" / 05'18" / 05'34" / 06'46" / 07'20" / 07'35" / 06'04" / 06'41" / 07'32" / 07'10" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'15") | 1000 / 1000 |
2 | | 06'10" (+01'30") | 1000 / 2000 |
3 | | 06'53" (+02'13") | 1000 / 3000 |
4 | | 07'43" (+03'03") | 1000 / 4000 |
5 | | 07'15" (+02'35") | 1000 / 5000 |
6 | | 07'39" (+02'59") | 1000 / 6000 |
7 | | 06'18" (+01'38") | 1000 / 7000 |
8 | | 10'21" (+05'41") | 1000 / 8000 |
9 | | 10'23" (+05'43") | 1000 / 9000 |
10 | | 11'00" (+06'20") | 1000 / 10000 |
11 | | 10'57" (+06'17") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 05'17" (+00'37") | 1000 / 13000 |
14 | | 05'33" (+00'53") | 1000 / 14000 |
15 | | 06'46" (+02'06") | 1000 / 15000 |
16 | | 07'19" (+02'39") | 1000 / 16000 |
17 | | 07'34" (+02'54") | 1000 / 17000 |
18 | | 06'04" (+01'24") | 1000 / 18000 |
19 | | 06'41" (+02'01") | 1000 / 19000 |
20 | | 07'30" (+02'50") | 1000 / 20000 |
21 | | 07'10" (+02'30") | 1000 / 21000 |
22 | | 06'41" (+02'01") | 517 / 21517 |
10月累積里程 : 65.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'11" | 00:13'07" |
3 | 06'53" | 00:20'00" |
4 | 07'43" | 00:27'43" |
5 | 07'15" | 00:34'58" |
6 | 07'40" | 00:42'38" |
7 | 06'18" | 00:48'56" |
8 | 10'22" | 00:59'18" |
9 | 10'23" | 01:09'41" |
10 | 11'08" | 01:20'49" |
11 | 10'50" | 01:31'39" |
12 | 04'40" | 01:36'19" |
13 | 05'18" | 01:41'37" |
14 | 05'34" | 01:47'11" |
15 | 06'46" | 01:53'57" |
16 | 07'20" | 02:01'17" |
17 | 07'35" | 02:08'52" |
18 | 06'04" | 02:14'56" |
19 | 06'41" | 02:21'37" |
20 | 07'32" | 02:29'09" |
21 | 07'10" | 02:36'19" |
21.5 | 06'41" | 02:39'47" |