18.3 km | 01:23:42 | 04:34/km日期: 2022-10-06 18:40 - 平均心率: 146 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'00" / 06'46" / 08'33" / 04'18" / 04'20" / 04'21" / 04'19" / 04'18" / 04'19" / 04'17" / 04'17" / 04'14" / 04'13" / 04'12" / 04'13" / 04'06" / 03'48" / 11'11" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'26") | 2997 / 2997 |
2 | | 04'18" (+00'43") | 1017 / 4015 |
3 | | 04'21" (+00'46") | 1006 / 5022 |
4 | | 04'20" (+00'45") | 1006 / 6028 |
5 | | 04'19" (+00'44") | 1016 / 7045 |
6 | | 04'17" (+00'42") | 1018 / 8063 |
7 | | 04'18" (+00'43") | 1019 / 9083 |
8 | | 04'17" (+00'42") | 1019 / 10103 |
9 | | 04'16" (+00'41") | 1025 / 11128 |
10 | | 04'13" (+00'38") | 1026 / 12155 |
11 | | 04'12" (+00'37") | 1026 / 13182 |
12 | | 04'12" (+00'37") | 1025 / 14207 |
13 | | 04'13" (+00'38") | 1016 / 15224 |
14 | | 04'03" (+00'28") | 1016 / 16240 |
15 | | 03'35" | 1024 / 17265 |
16 | | 05'18" (+01'43") | 1046 / 18311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'46" | 00:11'46" |
3 | 08'33" | 00:20'19" |
4 | 04'18" | 00:24'37" |
5 | 04'20" | 00:28'57" |
6 | 04'21" | 00:33'18" |
7 | 04'19" | 00:37'37" |
8 | 04'18" | 00:41'55" |
9 | 04'19" | 00:46'14" |
10 | 04'17" | 00:50'31" |
11 | 04'17" | 00:54'48" |
12 | 04'14" | 00:59'02" |
13 | 04'13" | 01:03'15" |
14 | 04'12" | 01:07'27" |
15 | 04'13" | 01:11'40" |
16 | 04'06" | 01:15'46" |
17 | 03'48" | 01:19'34" |
18 | 11'11" | 01:30'45" |
18.3 | 06'18" | 01:32'43" |