8.2 km | 00:54:32 | 06:37/km日期: 2022-10-06 06:15 - 平均心率: 128 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 09'03" / 08'21" / 10'04" / 06'26" / 06'31" / 06'20" / 07'33" / 11'36" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'18") | 400 / 400 |
2 | | 07'22" (+01'00") | 400 / 800 |
3 | | 06'37" (+00'15") | 400 / 1200 |
4 | | 06'32" (+00'10") | 400 / 1600 |
5 | | 06'39" (+00'17") | 400 / 2000 |
6 | | 06'56" (+00'34") | 400 / 2400 |
7 | | 06'35" (+00'13") | 400 / 2800 |
8 | | 06'36" (+00'14") | 400 / 3199 |
9 | | 06'34" (+00'12") | 400 / 3599 |
10 | | 06'22" | 400 / 3999 |
11 | | 06'24" (+00'02") | 400 / 4399 |
12 | | 06'22" | 400 / 4800 |
13 | | 06'25" (+00'03") | 400 / 5200 |
14 | | 06'25" (+00'03") | 400 / 5600 |
15 | | 06'29" (+00'07") | 400 / 6000 |
16 | | 06'40" (+00'18") | 400 / 6400 |
17 | | 06'35" (+00'13") | 400 / 6800 |
18 | | 06'31" (+00'09") | 400 / 7200 |
19 | | 07'04" (+00'42") | 400 / 7600 |
20 | | 06'33" (+00'11") | 400 / 8000 |
21 | | 06'27" (+00'05") | 239 / 8239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 224.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'21" | 00:17'24" |
3 | 10'04" | 00:27'28" |
4 | 06'26" | 00:33'54" |
5 | 06'31" | 00:40'25" |
6 | 06'20" | 00:46'45" |
7 | 07'33" | 00:54'18" |
8 | 11'36" | 01:05'54" |
8.2 | 06'28" | 01:07'27" |