18.6 km | 01:58:20 | 06:21/km日期: 2022-10-06 06:02 - 平均心率: 146 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 06'53" / 06'24" / 06'25" / 10'16" / 05'30" / 05'25" / 05'17" / 05'13" / 05'14" / 05'21" / 05'27" / 05'18" / 05'37" / 05'18" / 05'39" / 05'20" / 12'09" / 07'12" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'41") | 1000 / 1000 |
2 | | 06'23" (+01'11") | 1000 / 2000 |
3 | | 06'25" (+01'13") | 1000 / 3000 |
4 | | 25'46" (+20'34") | 231 / 3231 |
5 | | 05'34" (+00'22") | 1000 / 4231 |
6 | | 05'29" (+00'17") | 1000 / 5231 |
7 | | 05'22" (+00'10") | 1000 / 6231 |
8 | | 05'16" (+00'04") | 1000 / 7231 |
9 | | 05'12" | 1000 / 8231 |
10 | | 05'13" (+00'01") | 1000 / 9231 |
11 | | 05'33" (+00'21") | 1000 / 10231 |
12 | | 05'15" (+00'03") | 1000 / 11231 |
13 | | 05'18" (+00'06") | 1000 / 12231 |
14 | | 05'36" (+00'24") | 1000 / 13231 |
15 | | 05'17" (+00'05") | 1000 / 14231 |
16 | | 05'39" (+00'27") | 1000 / 15231 |
17 | | 05'17" (+00'05") | 1000 / 16231 |
18 | | 22'06" (+16'54") | 366 / 16598 |
19 | | 07'09" (+01'57") | 1000 / 17598 |
20 | | 07'08" (+01'56") | 1000 / 18598 |
21 | | 08'08" (+02'56") | 13 / 18611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
404.07 km Adidas adios pro 累積 :
383.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'25" | 00:19'42" |
4 | 10'16" | 00:29'58" |
5 | 05'30" | 00:35'28" |
6 | 05'25" | 00:40'53" |
7 | 05'17" | 00:46'10" |
8 | 05'13" | 00:51'23" |
9 | 05'14" | 00:56'37" |
10 | 05'21" | 01:01'58" |
11 | 05'27" | 01:07'25" |
12 | 05'18" | 01:12'43" |
13 | 05'37" | 01:18'20" |
14 | 05'18" | 01:23'38" |
15 | 05'39" | 01:29'17" |
16 | 05'20" | 01:34'37" |
17 | 12'09" | 01:46'46" |
18 | 07'12" | 01:53'58" |
18.6 | 07'08" | 01:58'20" |