7.7 km | 00:58:30 | 07:33/km日期: 2022-10-06 06:45 - 平均心率: 130 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'57" / 06'31" / 09'43" / 07'42" / 10'24" / 06'05" / 08'14" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'34") | 1000 / 1000 |
2 | | 06'19" (+01'53") | 474 / 1474 |
3 | | 04'32" (+00'06") | 549 / 2023 |
4 | | 36'48" (+32'22") | 81 / 2105 |
5 | | 04'41" (+00'15") | 533 / 2639 |
6 | | 25'54" (+21'28") | 115 / 2754 |
7 | | 04'37" (+00'11") | 540 / 3295 |
8 | | 30'54" (+26'28") | 97 / 3392 |
9 | | 04'26" | 563 / 3956 |
10 | | 34'10" (+29'44") | 87 / 4044 |
11 | | 04'40" (+00'14") | 533 / 4577 |
12 | | 51'52" (+47'26") | 57 / 4635 |
13 | | 04'31" (+00'05") | 553 / 5189 |
14 | | 07'46" (+03'20") | 385 / 5574 |
15 | | 04'44" (+00'18") | 526 / 6101 |
16 | | 53'28" (+49'02") | 56 / 6157 |
17 | | 06'13" (+01'47") | 1000 / 7157 |
18 | | 06'34" (+02'08") | 575 / 7732 |
19 | | 05'54" (+01'28") | 2 / 7735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'31" | 00:13'28" |
3 | 09'43" | 00:23'11" |
4 | 07'42" | 00:30'53" |
5 | 10'24" | 00:41'17" |
6 | 06'05" | 00:47'22" |
7 | 08'14" | 00:55'36" |
7.7 | 07'26" | 01:01'04" |