10.2 km | 01:01:21 | 06:00/km日期: 2022-10-06 06:08 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'02" / 05'56" / 05'42" / 05'48" / 05'41" / 05'45" / 06'33" / 05'52" / 05'52" / 07'00" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'07") | 36 / 36 |
2 | | 06'00" (+02'03") | 1000 / 1036 |
3 | | 05'54" (+01'57") | 1000 / 2036 |
4 | | 05'41" (+01'44") | 1000 / 3036 |
5 | | 05'48" (+01'51") | 1000 / 4036 |
6 | | 05'41" (+01'44") | 1000 / 5036 |
7 | | 05'30" (+01'33") | 162 / 5199 |
8 | | 11'15" (+07'18") | 175 / 5375 |
9 | | 04'12" (+00'15") | 600 / 5975 |
10 | | 23'52" (+19'55") | 62 / 6038 |
11 | | 04'08" (+00'11") | 600 / 6638 |
12 | | 29'44" (+25'47") | 48 / 6686 |
13 | | 04'03" (+00'06") | 600 / 7286 |
14 | | 21'24" (+17'27") | 70 / 7356 |
15 | | 03'57" | 600 / 7956 |
16 | | 25'07" (+21'10") | 59 / 8016 |
17 | | 04'05" (+00'08") | 600 / 8616 |
18 | | 19'44" (+15'47") | 75 / 8692 |
19 | | 04'07" (+00'10") | 600 / 9292 |
20 | | 12'03" (+08'06") | 69 / 9361 |
21 | | 07'03" (+03'06") | 862 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 293.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'41" | 00:29'09" |
6 | 05'45" | 00:34'54" |
7 | 06'33" | 00:41'27" |
8 | 05'52" | 00:47'19" |
9 | 05'52" | 00:53'11" |
10 | 07'00" | 01:00'11" |
10.2 | 05'11" | 01:01'21" |