6.3 km | 00:42:09 | 06:40/km日期: 2022-10-06 06:21 - 平均心率: 128 - 卡路里: 311 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 07'44" / 07'44" / 06'34" / 08'29" / 06'46" / 06'30" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 07'57" (+03'45") | 196 / 1196 |
| 3 | | 04'12" | 403 / 1599 |
| 4 | | 14'02" (+09'50") | 109 / 1709 |
| 5 | | 04'38" (+00'26") | 391 / 2100 |
| 6 | | 14'18" (+10'06") | 106 / 2207 |
| 7 | | 04'25" (+00'13") | 409 / 2617 |
| 8 | | 12'33" (+08'21") | 123 / 2740 |
| 9 | | 04'41" (+00'29") | 387 / 3127 |
| 10 | | 30'18" (+26'06") | 120 / 3248 |
| 11 | | 04'26" (+00'14") | 402 / 3650 |
| 12 | | 12'04" (+07'52") | 116 / 3767 |
| 13 | | 04'35" (+00'23") | 401 / 4168 |
| 14 | | 13'38" (+09'26") | 103 / 4272 |
| 15 | | 04'40" (+00'28") | 411 / 4683 |
| 16 | | 15'32" (+11'20") | 107 / 4790 |
| 17 | | 04'43" (+00'31") | 404 / 5194 |
| 18 | | 14'41" (+10'29") | 90 / 5285 |
| 19 | | 04'37" (+00'25") | 406 / 5691 |
| 20 | | 13'09" (+08'57") | 106 / 5797 |
| 21 | | 04'33" (+00'21") | 403 / 6201 |
| 22 | | 13'49" (+09'37") | 108 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'44" | 00:15'28" |
| 3 | 06'34" | 00:22'02" |
| 4 | 08'29" | 00:30'31" |
| 5 | 06'46" | 00:37'17" |
| 6 | 06'30" | 00:43'47" |
| 6.3 | 07'43" | 00:46'11" |
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