13.3 km | 01:24:45 | 06:22/km日期: 2022-10-05 18:48 - 平均心率: 126 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 07'11" / 15'54" / 06'57" / 06'02" / 06'26" / 06'13" / 05'41" / 10'56" / 06'02" / 07'23" / 06'29" / 08'07" / 06'57" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'26") | 1000 / 1000 |
2 | | 06'43" (+01'58") | 609 / 1609 |
3 | | 05'07" (+00'22") | 194 / 1803 |
4 | | 06'54" (+02'09") | 144 / 1948 |
5 | | 04'45" | 210 / 2158 |
6 | | 07'56" (+03'11") | 125 / 2284 |
7 | | 04'46" (+00'01") | 209 / 2494 |
8 | | 06'42" (+01'57") | 149 / 2643 |
9 | | 05'01" (+00'16") | 696 / 3339 |
10 | | 07'12" (+02'27") | 485 / 3825 |
11 | | 05'13" (+00'28") | 669 / 4495 |
12 | | 07'35" (+02'50") | 461 / 4956 |
13 | | 05'07" (+00'22") | 682 / 5638 |
14 | | 07'28" (+02'43") | 468 / 6107 |
15 | | 05'11" (+00'26") | 674 / 6782 |
16 | | 07'02" (+02'17") | 496 / 7279 |
17 | | 05'12" (+00'27") | 671 / 7950 |
18 | | 07'46" (+03'01") | 449 / 8400 |
19 | | 05'09" (+00'24") | 678 / 9078 |
20 | | 07'41" (+02'56") | 455 / 9534 |
21 | | 05'11" (+00'26") | 674 / 10208 |
22 | | 08'23" (+03'38") | 417 / 10625 |
23 | | 05'10" (+00'25") | 676 / 11302 |
24 | | 08'56" (+04'11") | 391 / 11694 |
25 | | 07'17" (+02'32") | 1000 / 12694 |
26 | | 06'46" (+02'01") | 609 / 13303 |
27 | | 06'06" (+01'21") | 8 / 13311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 58.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 15'54" | 00:23'05" |
3 | 06'57" | 00:30'02" |
4 | 06'02" | 00:36'04" |
5 | 06'26" | 00:42'30" |
6 | 06'13" | 00:48'43" |
7 | 05'41" | 00:54'24" |
8 | 10'56" | 01:05'20" |
9 | 06'02" | 01:11'22" |
10 | 07'23" | 01:18'45" |
11 | 06'29" | 01:25'14" |
12 | 08'07" | 01:33'21" |
13 | 06'57" | 01:40'18" |
13.3 | 07'03" | 01:42'30" |