8.2 km | 00:51:35 | 06:15/km日期: 2015-10-07 22:07 - 地點: 小區 - 天氣: 毛毛細雨 - 卡路里: 597 Cal
Pace: 06'18" / 06'20" / 06'15" / 06'07" / 06'10" / 06'09" / 06'21" / 06'16" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'09") | 1003 / 1003 |
2 | | 06'19" (+00'12") | 1000 / 2003 |
3 | | 06'14" (+00'07") | 1011 / 3014 |
4 | | 06'07" | 997 / 4012 |
5 | | 06'09" (+00'02") | 1003 / 5015 |
6 | | 06'09" (+00'02") | 1005 / 6021 |
7 | | 06'21" (+00'14") | 999 / 7021 |
8 | | 06'14" (+00'07") | 999 / 8020 |
9 | | 06'21" (+00'14") | 243 / 8263 |
10月累積里程 :
306.68 km ![](images/shoe.png)
Saucony kinvara 4(橘) 累積 :
2298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'15" | 00:18'53" |
4 | 06'07" | 00:25'00" |
5 | 06'10" | 00:31'10" |
6 | 06'09" | 00:37'19" |
7 | 06'21" | 00:43'40" |
8 | 06'16" | 00:49'56" |
8.2 | 06'57" | 00:51'35" |