13.3 km | 02:26:52 | 11:01/km日期: 2022-10-05 06:12 - 平均心率: 107 - 卡路里: 903 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82%
Pace: 07'51" / 07'36" / 06'38" / 07'00" / 09'21" / 10'11" / 13'54" / 08'18" / 14'14" / 12'33" / 15'44" / 14'22" / 13'07" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'14") | 1000 / 1000 |
2 | | 07'35" (+00'58") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 07'00" (+00'23") | 1000 / 4000 |
5 | | 09'21" (+02'44") | 1000 / 5000 |
6 | | 10'10" (+03'33") | 1000 / 6000 |
7 | | 13'53" (+07'16") | 1000 / 7000 |
8 | | 08'17" (+01'40") | 1000 / 8000 |
9 | | 14'14" (+07'37") | 1000 / 9000 |
10 | | 12'32" (+05'55") | 1000 / 10000 |
11 | | 15'44" (+09'07") | 1000 / 11000 |
12 | | 14'21" (+07'44") | 1000 / 12000 |
13 | | 13'06" (+06'29") | 1000 / 13000 |
14 | | 18'23" (+11'46") | 329 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'36" | 00:15'27" |
3 | 06'38" | 00:22'05" |
4 | 07'00" | 00:29'05" |
5 | 09'21" | 00:38'26" |
6 | 10'11" | 00:48'37" |
7 | 13'54" | 01:02'31" |
8 | 08'18" | 01:10'49" |
9 | 14'14" | 01:25'03" |
10 | 12'33" | 01:37'36" |
11 | 15'44" | 01:53'20" |
12 | 14'22" | 02:07'42" |
13 | 13'07" | 02:20'49" |
13.3 | 18'25" | 02:26'53" |