7.7 km | 00:51:28 | 06:39/km日期: 2022-10-05 05:15 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 04'57" / 06'35" / 06'37" / 07'41" / 04'53" / 08'14" / 08'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'11") | 396 / 396 |
2 | | 04'59" (+00'27") | 802 / 1198 |
3 | | 18'31" (+13'59") | 133 / 1331 |
4 | | 04'32" | 404 / 1736 |
5 | | 04'51" (+00'19") | 393 / 2130 |
6 | | 04'52" (+00'20") | 394 / 2524 |
7 | | 30'50" (+26'18") | 68 / 2592 |
8 | | 04'46" (+00'14") | 399 / 2992 |
9 | | 05'12" (+00'40") | 394 / 3386 |
10 | | 05'05" (+00'33") | 392 / 3779 |
11 | | 38'14" (+33'42") | 81 / 3860 |
12 | | 04'37" (+00'05") | 409 / 4270 |
13 | | 04'53" (+00'21") | 404 / 4675 |
14 | | 04'48" (+00'16") | 408 / 5083 |
15 | | 40'23" (+35'51") | 90 / 5173 |
16 | | 04'57" (+00'25") | 403 / 5576 |
17 | | 05'11" (+00'39") | 395 / 5971 |
18 | | 05'11" (+00'39") | 401 / 6373 |
19 | | 33'40" (+29'08") | 113 / 6487 |
20 | | 05'03" (+00'31") | 395 / 6882 |
21 | | 04'58" (+00'26") | 402 / 7285 |
22 | | 04'57" (+00'25") | 408 / 7693 |
23 | | 20'58" (+16'26") | 37 / 7731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 203.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'35" | 00:11'32" |
3 | 06'37" | 00:18'09" |
4 | 07'41" | 00:25'50" |
5 | 04'53" | 00:30'43" |
6 | 08'14" | 00:38'57" |
7 | 08'23" | 00:47'20" |
7.7 | 05'40" | 00:51'29" |