10.4 km | 01:07:10 | 06:28/km日期: 2022-10-05 06:20 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'52" / 06'34" / 05'51" / 06'05" / 06'15" / 06'18" / 06'04" / 06'02" / 07'47" / 07'04" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'19") | 2000 / 2000 |
2 | | 04'24" | 800 / 2800 |
3 | | 14'37" (+10'13") | 136 / 2936 |
4 | | 04'26" (+00'02") | 800 / 3736 |
5 | | 25'20" (+20'56") | 78 / 3815 |
6 | | 04'33" (+00'09") | 800 / 4615 |
7 | | 23'37" (+19'13") | 84 / 4700 |
8 | | 04'41" (+00'17") | 800 / 5500 |
9 | | 27'22" (+22'58") | 73 / 5573 |
10 | | 04'31" (+00'07") | 800 / 6373 |
11 | | 16'21" (+11'57") | 122 / 6495 |
12 | | 04'42" (+00'18") | 800 / 7295 |
13 | | 17'24" (+13'00") | 114 / 7410 |
14 | | 04'31" (+00'07") | 800 / 8210 |
15 | | 17'44" (+13'20") | 112 / 8323 |
16 | | 06'57" (+02'33") | 2000 / 10323 |
17 | | 06'21" (+01'57") | 46 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.12 km ASICS Metaspeedsky 累積 :
604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 05'51" | 00:19'17" |
4 | 06'05" | 00:25'22" |
5 | 06'15" | 00:31'37" |
6 | 06'18" | 00:37'55" |
7 | 06'04" | 00:43'59" |
8 | 06'02" | 00:50'01" |
9 | 07'47" | 00:57'48" |
10 | 07'04" | 01:04'52" |
10.4 | 06'13" | 01:07'10" |