11.1 km | 01:21:57 | 07:21/km日期: 2022-10-05 05:21 - 總爬升: 197 m - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 07'43" / 07'27" / 07'32" / 07'24" / 07'26" / 07'38" / 10'47" / 07'25" / 07'29" / 10'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'43" (+01'07") | 1000 / 2000 |
3 | | 07'26" (+00'50") | 1000 / 3000 |
4 | | 07'32" (+00'56") | 1000 / 4000 |
5 | | 07'24" (+00'48") | 1000 / 5000 |
6 | | 07'26" (+00'50") | 1000 / 6000 |
7 | | 07'38" (+01'02") | 1000 / 7000 |
8 | | 07'19" (+00'43") | 1000 / 8000 |
9 | | 07'24" (+00'48") | 1000 / 9000 |
10 | | 07'28" (+00'52") | 1000 / 10000 |
11 | | 07'07" (+00'31") | 1000 / 11000 |
12 | | 06'27" | 128 / 11128 |
10月累積里程 : 242.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'43" | 00:14'19" |
3 | 07'27" | 00:21'46" |
4 | 07'32" | 00:29'18" |
5 | 07'24" | 00:36'42" |
6 | 07'26" | 00:44'08" |
7 | 07'38" | 00:51'46" |
8 | 10'47" | 01:02'33" |
9 | 07'25" | 01:09'58" |
10 | 07'29" | 01:17'27" |
11 | 10'04" | 01:27'31" |
11.1 | 06'28" | 01:28'21" |